What is the spinal engine?

Move Like a Predator

“Head Over Foot” is the Missing Link to Effortless Movement

Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators. Movement reflects not just our strength or will to survive and thrive, but also the body’s underlying structure. When I asked David about the relationship between structure and function, he put it simply: “Structure determines function, but function reshapes structure over time.”

Built to Move

How Structure Shapes Movement

Structure determines function, but function reshapes structure over time

He has risen

Christ is King Holy Saturday

Late to the party but finally got one of these #Ghibli things of me and my wife

Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators. Read the full article here :

Survival and Movement

Move Like Your Life Depends on It

GM from Bitcoin country, Juayúa El Salvador

People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs?

In less than 2 hours (11AM EST) I'm going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required. https://fitneks.com/user/jmartfit?stream=1ef86489-4860-6818-8b3b-89926e6a2fd1?ref=jmartfit

GM #breadstr happy Sunday

dear plebs, I'll be doing a 30 minute bodyweight workout livestream today at 11 AM EST. it's really easy to join and you don't need any equipment. https://fitneks.com/user/jmartfit?stream=1ef86489-4797-68c8-9851-89926e6a2fd1?ref=jmartfit #fitstr #fitness #workout #training

does #nostr like sourdough bread? #asknostr