The “best” workout doesn’t matter if you hate doing it. This is where a lot of people get stuck. They follow the most “optimal” plan. Get results. And then burn out. Not because it didn’t work. But because they didn’t enjoy it. Here’s the shift: Stop optimizing for fastest results. Start optimizing for consistency. That might mean: → Swapping HIIT for something you actually like → Adding variety instead of forcing the same routine → Choosing “good enough” over “perfect” Because the goal isn’t just to get fit. It’s to stay fit. And you won’t stick to something you dread. The best program on paper loses to the one you’ll actually do. Be honest. Are you training in a way you enjoy, or just what you think you should be doing? 👇 #stateofhealth #stateofhealthpodcast #stateofhealthpodcastclips #jmartfit #builtbylinda #lindarodriguez #ConsistencyOverPerfection #EnjoyTheProcess #FitnessMindset #SustainableFitness #TrainSmart

Lost weight… but still look “soft”? This is where most people get frustrated. They diet down, the scale drops, clothes fit better… but the mirror doesn’t match the expectation. Here’s why: If you’re in a calorie deficit without enough protein and resistance training, you lose fat and muscle. So yes — you take up less space. But you don’t get that “toned” look. Because “toned” isn’t a real thing. It’s just muscle + low enough body fat to see it. The fix isn’t more dieting. It’s training with intention. Build the areas you want to shape. Prioritize protein. Use cardio for health — not as your main tool. Fat loss makes you smaller. Muscle makes you look the way you actually want. Have you ever hit your goal weight… but still not been happy with how you look? 👇 #stateofhealth #stateofhealthpodcast #stateofhealthpodcastclips #jmartfit #builtbylinda #lindarodriguez #FatLossMistakes #BuildMuscle #StrengthTraining #BodyRecomp #FitnessEducation

“I just want to get fit” isn’t enough. That goal sounds fine. But it won’t carry you when motivation drops. Sustainable change needs an emotional anchor. Not “lose 15 pounds.” More like: → Playing with your kids without pain → Getting on the floor and back up with ease → Feeling present instead of exhausted When a goal connects to a feeling, it sticks. When it’s vague, it fades. Good coaching isn’t just sets and reps. It’s helping you build a reason you actually care about. Because discipline lasts longer when it means something. What’s your real reason for wanting to get fit? 👇 Watch the full podcast on my Substack or my YouTube channel. #stateofhealth #stateofhealthpodcast #stateofhealthpodcastclips #jmartfit #builtbylinda #lindarodriguez #FitnessMotivation #FindYourWhy #ParentFitness #SustainableChange #MindsetMatters

What is the spinal engine?

Move Like a Predator

“Head Over Foot” is the Missing Link to Effortless Movement

Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators. Movement reflects not just our strength or will to survive and thrive, but also the body’s underlying structure. When I asked David about the relationship between structure and function, he put it simply: “Structure determines function, but function reshapes structure over time.”

Built to Move

How Structure Shapes Movement

Structure determines function, but function reshapes structure over time

He has risen

Christ is King Holy Saturday

Late to the party but finally got one of these #Ghibli things of me and my wife

Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators. Read the full article here :

Survival and Movement

Move Like Your Life Depends on It

GM from Bitcoin country, Juayúa El Salvador

People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs?

In less than 2 hours (11AM EST) I'm going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required.

frontend

A new Flutter project.

GM #breadstr happy Sunday

dear plebs, I'll be doing a 30 minute bodyweight workout livestream today at 11 AM EST. it's really easy to join and you don't need any equipment.

frontend

A new Flutter project.

#fitstr #fitness #workout #training

does #nostr like sourdough bread? #asknostr