Today for #31days Core challenge: plank with alternating knee to chest plank with jump out low plank lizard walk seated knee to chest chop crunches ankle reaches leg raises bicycle crunches Core everyday keeps the midlife crisis away.

Today for #31days For abs, 2 rounds each of: reverse plank dead bug single leg bridge bear knee tap bird dog Arms/back: reverse fly bent over row bent over reverse row lat raises Thanks @cuban for the encouragement to note again and keep at it. Good job to all who have been staying strong this month and sharing their progress.

Phil Collins. GM GA GE GN! Jamz.

Sushi. GM GA GE GN! And they lived, happily ever after.