Today for #31days LEG DAY sumo squat sumo squat to lunge lateral squat walk squat to RDL squat to side kick squat pulse I’m going to feel this tomorrow!

Today for #31days A slow Pilates routine including: glute bridge leg raise crunch hold leg drop scissor kick bent knee side bridge plank rock short plank… to name a few

Today for #31days Arms: isometric hold to single bicep curls internal/external rotation hammer curls high pulls tricep extension to tricep pulse

Today for #31days Lower body stretching focusing on hip flexors and glutes.

Today for #31days Core challenge: plank with alternating knee to chest plank with jump out low plank lizard walk seated knee to chest chop crunches ankle reaches leg raises bicycle crunches Core everyday keeps the midlife crisis away.