#31days
Weighted arm exercises, AMRAP.
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#31days
Bit of yardwork, some tree planting. Nothing too major today.
#31days
Yardwork and gardening most of the day.
#31days
Big day of yard work.
#31days
Upper body
4 rounds, 5 different sets, 25, 20, 15, 10
Treadmill
15 min at 3.0, zero incline
30 min at 3.5, zero incline
#31days
Travel day, some airport walking. Nothing extra. It happens.
#31days
Back and shoulder isometric exercises.
#31days
Family walk and some weight lifting with the nephews. Currently enjoying coolest aunt status.
#31days
Lots of walking yet again today. No step counter so not sure how much, but it was worth #nostr -ing about just the same.