Today for #31days A slow Pilates routine including: glute bridge leg raise crunch hold leg drop scissor kick bent knee side bridge plank rock short plank… to name a few

Today for #31days Arms: isometric hold to single bicep curls internal/external rotation hammer curls high pulls tricep extension to tricep pulse

Today for #31days Lower body stretching focusing on hip flexors and glutes.

Today for #31days Core challenge: plank with alternating knee to chest plank with jump out low plank lizard walk seated knee to chest chop crunches ankle reaches leg raises bicycle crunches Core everyday keeps the midlife crisis away.

Today for #31days For abs, 2 rounds each of: reverse plank dead bug single leg bridge bear knee tap bird dog Arms/back: reverse fly bent over row bent over reverse row lat raises Thanks @cuban for the encouragement to note again and keep at it. Good job to all who have been staying strong this month and sharing their progress.