#31days Full Body Sculpt including: flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep curls to tricep kickbacks… to name a few. 100 stairs, with extra weight 100 stairs, no weight

#31days Weighted: squat to bicep curl reverse lunge to overhead press glute bridge with tricep extension lat lunge to frontal raise caterpillar crawl to knee pushups Arms: bicep curls, shoulder press, tricep kickbacks, tricep dips 2x 100 stairs

Remember when you were a kid and you could run across the gravel with lightning speed? GM GA GE GN! Touching grass instead.

It’s going to be another one of those days! GM GA GE GN! View quoted note →

Some days are just really good. Bucket filling, all the love languages filled for those near and dear to me, mine included. GM GA GE GN! Some days, you just have to make the good. But, when it happens organically I wish I could bottle it up to pour out on everyone I come in contact with. So they too, can pay it forward. #bitsofbeth

One of the heavier weeks of life. One that had two funerals, both under 50, and a coffee social that included an acquaintance with a muscular degenerative disease, also under 50. GM GA GE GN! Don’t ever take your health for granted, folks. You can have it all. All the riches and fancies, all the normal everyday, but if you don’t have your health, you’re reduced to dependency so so quickly. Practise gratitude on the daily. And call your mom for no reason. #bitsofbeth

The oldest womb fruit called today with a ‘Hey Mom, you home? I’m in the area and I’m out of coffee.’ GM GA GE GN! He left with coffee. And loaded sammiches for the road. Because that’s what moms do, even if they don’t ‘need’ it. #bitsofbeth View quoted note →