#31days Arm and back workout: Hammer curl, chest press, skull crusher, reverse fly, lat raise, frontal raise, bicep curl variations…

#31days 50 minutes of TRX and BOSU 3 sets at a time, 30 sec intervals Yesterday was what they call rest day.

#31days Life. That, in and of itself, was more than enough today. Still running so I’m counting it.

#31days Barre Burner isometric leg work, side plank to oblique crunch, side plank twists, tricep pulses, elevated split squat to heel raise and so on.

#31days Arms/Back sumo squat hammer curl, bridge pull over, bridge tricep extension, split stance tricep kick back, dead lift row, kneeling bicep curl

Why is @Damus so heavy on the gb? Is there something I’m missing in order to reduce the amount of storage it uses? #asknostr

#31days Full body barre workout. 10 variations of glute bridges.