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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
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Essencial 1 year ago
Good morning Nostr Fam 🌞💜 Yesterday I made something very delicious: A CHICKEN SALAD!!! Yes!!! and it turned out super delicious. Maybe I'll publish the recipe soon on #zapcooking...But I'll make it one more time to make sure it's well received. It was so delicious and I'm sure no one would have missed the dead chicken in this salad. Raw vegan, nourishing, healthy, best consistency and just sooo delicious 😋🤸💥 Yesterday a picture I posted almost went viral 🤣 That was definitely not my intention...I am a person who loves peace and balance among each other...but that's the way it is...Lots of discussions, agreements and disagreements. A bunch of people trying to defend their point of view, belief, religion, culture, while I'm just trying to defend the animals without a voice... 🫂 We are what we eat...no discussion about that⚡️ But my passion is to inspire with what I create in the kitchen, always in peace and with love. So here a glimpse: #rawvegan #vegan #foodstr #healthy #peacefood #peace #love
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Essencial 1 year ago
"Food for Thought" image #vegan #foodforthought #foodstr
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Essencial 1 year ago
Good morning Nostr Fam 💜 A long day is ahead...I have had my morning tea...the food is prepared, now I am drinking my smoothie and soon it is time to leave my cozy home to gift others with my knowledge and advise them on their health and prevention... #GM
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Essencial 1 year ago
Good Morning Nostr Fam 💜 I feel so lucky!!! I came home yesterday, fulfilled and tired from such a lovely weekend with real humans! From Friday evening to Sunday morning, it was so relaxed. Simply being who we are and meeting each other as we are. Sharing ideas, enriching each other, learning from each other. Meeting each other openly... That's what makes life worth living! Thank you, thank you, thank you!!! I am full of gratitude for all of you, just as you are! See you soon 🫂💜💫😘 @Purple Konnektiv #purplekonnektiv #zusammenkommenmatters
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Essencial 1 year ago
Good morning ☺️ Waking up to this 🥹🍂 #autumn #GM image
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Essencial 1 year ago
It's so exciting!!! It's happening this weekend 💜⚡️🧡✨ We are getting ready for the upcoming PurpleKonnektiv weekend and the planning is in full swing!! This is our first #Nostreat with overnight stay, shared activities and of course delicious food! If you want to be part of the next one, please join the #PurpleKonnektiv community! If you know of any cool locations in the DACH region that can accommodate around 20-30 people, please get in touch! We look forward to holding these nostreats and meetings on a regular basis 💜🤸 Why? Because Zusammenkommen matters 🤗⚡️ View article → and follow @Purple Konnektiv @franny @Laeserin @Luna
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Essencial 1 year ago
Enjoy the video of making this recipe:
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Essencial 1 year ago
This one is just for you @franny 😘 I sprinkled half of it with cinnamon 🍏💚🌱 sooo yummy ☺️ image #applechips #nooil #rawvegan #dehydrated
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Essencial 1 year ago
Went for a walk, collected apples, made cold pressed apple juice and now dehydrating some apple chips and making apple leather. I am ready for bed 🤪😴 How was your day? Hope your day @Snick was nourishing too 💚 #fall #apples #foodstr #juicing #nature
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Essencial 1 year ago
Good morning 🌞 (I wrote this in the morning and wasn't sure if I would post it... So yes, sometimes I have to share my thoughts in the hope of being understood, even though I know that my view of life is in the minority here on Nostr 😢) It's always strange to me how some people ridicule a vegan lifestyle while promoting carnivorism. But why choose veganism? The reasons are many, and for me, it's simple: no living being should be exploited or die for my survival. It's not about striving for perfection—just doing the best I can. My mission is to contribute, in my own way, to making the world a kinder, more empathetic place. A place where compassion flourishes and where health and enjoyment are abundant with a plant-based lifestyle. Regardless of the diet someone chooses, health is never a given. It’s essential to build a foundation of knowledge and to prioritize eating fresh, organic, and unprocessed foods—what some might call "clean eating." If someone believes that a carnivorous diet is right for them, I won’t argue. It serves no purpose. We’re simply existing on different levels of awareness. Those who align themselves with carnivorous animals—lions, wolves, tigers—are often focused on personal (or ego-driven) health and believe that to be the right path. Btw: Animals that are eaten are mostly herbivores themselves, consuming grains, seeds, grasses, etc., which are then also found in their flesh. We humans don’t actually need the animals' protein; we need the essential amino acids as building blocks to construct our own proteins (found in all plants). For me, veganism is tied to spirituality (not religion), empathy, anti-speciesism, and love for Mother Earth, all while nourishing my body in the healthiest way I know. Saying, “I love animals,” while consuming them feels like hypocrisy, something that doesn’t align with my values. I could list endless reasons why humans aren’t designed to be true carnivores, but that would only create more tension and drain my energy. Instead, I’ll simply leave you with this: "Be kind to all kinds" 💜 And by the way, there are people who live for months or even years without consuming food and remain perfectly healthy. It all depends on awareness and consciousness. What needed to be said, has been said. 🙌🏼 #vegan #rawvegan #healthy #compassion #empathy #nature
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Essencial 1 year ago
fully stocked again 🌱🙏🏼 always grateful to have access to organic fresh veggies and fruits 🍉 #foodstr #veganfood #rawvegan #vegan image
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Essencial 1 year ago
I want to introduce you to the art of making cheese... vegan cheese 🌱... The only difference is that instead of using an animal's breast milk, I use cashews. I used to make cream cheese and letting it ferment for a few days to 1-2 weeks with rejuvelac (made from rice sprouts). But what I'm about to show you is a whole other level! Last year I started experimenting with making blue cheese, also called Roquefort! (But we must be careful, only cheese produced in the town of Roquefort in France can be called Roquefort!) Still it's the same culture (Penicilium Roqueforti) 🤓 It's a process that takes about 15 days. But it can be extended, as the cheese becomes more mature and firmer. Later I'll show you one that has matured 6 months 😆😅! Here's a video of how I made it. #vegancheese #rawvegan #vegan #plantbased #foodstr #roquefort #cheese
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Essencial 1 year ago
Good Day Nostr Fam 💜🌞 Very active and inspired in the kitchen today 😎 Finally back...! I missed being active and full of energy! I've had pretty low energy for the past two weeks. First a cold, then I was in my moon and yesterday I was in bed all day with a terrible headache. So today I started my day with tea, walked the dog and then juiced carrots, beets, ginger, turmeric and lime. The pulp of that, mixed with seeds and spices, is now drying in the sun for crackers. Then I made a mix of walnuts, seeds, carrots, yellow zucchini and spices and formed burgers out of it. Also drying in the sun. Now I'm enjoying some melon with almond butter. Wishing you lots of energy ⚡️ and creativity with whatever you are up to 🌞 #rawvegan #vegan #healthy #foodstr #veganfood #cleaneating #fromscratch #zerowaste
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Essencial 1 year ago
Good morning beautiful Nostr Souls 💜💫 Happy Monday 🌞 On Sunday I pursued my new-found hobby for the second time...it's actually more than a hobby...it's medicine for my body 💜 My teacher took a photo at the end of the deep workshop...pure relaxation 🫠 This type of yoga is called areal yoga and this time it was close to the floor. Lots of stretching for the whole body, also a bit of muscle training, especially to give all organs space and to stretch the fascia in the body. I am loving it (and I am not a yogi at all...) 🤸🏼‍♀️💫 🧘‍♀️ I can only recommend it if you like stretching and moving playfully! How was your Sunday? Let's chat a little ☺️🙏🏽 image #yoga #aerialyoga #health #sunday #gm
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Essencial 1 year ago
Good morning Nostr 💜 Happy Thursday 🌞 I made an experiment...a raw-vegan granola....And it turned out so delicious. No oil, sugar, no baking or frying. Homemade from scratch with activated seeds and sprouts 💚 This is PV ⚡️ Recipe soon on zap.cooking 🤸🏼‍♀️❤️‍🔥 image #GM #healthy #rawvegan #vegan #brakfast #granola #foodstr