My kind of attitude ☺️
#nodramalama
#teatime
#nodramalama
#teatime
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whe
You gotta fuel your body and soul!
Ready for breakfast...Chia pudding with aronia berries, dates and plums, almond protein, pine nuts, coconut, fruits and berries.
#rawvegan #vegan #breakfast #helath #food #foodstr
#rawvegan #vegan #breakfast #helath #food #foodstr
GM Nostr Fam
Look who's showing me their true colors this morning 🤭 🍌 while prepping my breakfast bowl
Have great start into the week 🚀
#gm #breakfsat #food #foodstr
#gm #breakfsat #food #foodstr
Today was very productive...as my next week will be quite busy!
So I prepped:
I made a big batch of omelette, so I can make easy, quick delicious lunch.
Made chocolate-energy pearls, so I have always a snack handy.
And I also made swiss rolls for extra sweetness 😄
Oh and I made No-Egg Salad and posted the recipe on #zapcooking.
I'm reading an older book about "Magical Aromatherapy". I will dive deeper into the world of scents 🥰 as a new chapter is beginning.
Would you be interested in reading about natural fragrances and their effects?
I am grateful for a new chapter in my life that is beginning, even though I have to give up a job that I enjoy, where the team and customers are so lovely, and the workplace is practically around the corner, but at the same time it is also very draining...
#gratitude #health #newbeginning
Just uploaded a new recipe 😍🌱
It's the "No"-Egg-Salad...
or let's call it: "Wait, There's No Egg?!"
#zapcooking @Zap Cooking #rawvegan #vegan #noegg #health #food #foodstr
Ditto
Ditto
Your content. Your vibe. Your rules.
And before my soup I had an aperitif... completely raw, of course: Chicory boats with "non"-egg salad 😉
#rawvegan #vegan #health #food #foodstr
#rawvegan #vegan #health #food #foodstr
I was craving some warm soup... I cooked it slowly, without letting the water reach 100 degrees Celsius. This kept everything wonderfully crisp and fresh. Most of the nutrients are retained this way, too. With just a little lemon juice, salt, and coconut oil.
#rawvegan #vegan #soup #health #foodstr #food
#rawvegan #vegan #soup #health #foodstr #food
…and thats my lunch for today.
Spaghetti à la Bolognese 🍝🌱
It’s raw-vegan and turned out really delicious.
The “sauce” is actually the nutrient rich part… made from cauliflower, celery stalk, tomatoes, sunflower seeds, garlic, date, salt, pepper, olive oil, black olives, cappers, nutritional yeast. And some kale sprouts.
Spaghetti is just spiralized cucumbers.
#rawvegan #lunch #health #food #foodstr #spaghetti
#rawvegan #lunch #health #food #foodstr #spaghetti
Ready to make lunch 😍
Result coming soon…
Spoiler: Italian style 🍝
#rawvegan #vegan #health #food #foodstr
#rawvegan #vegan #health #food #foodstr