Yesterdays lunch…
Deli deli. Homemade raw crackers and „No-Egg“ salad, home grown sprouts and delicious watermelon 🍉
#rawvegan #vegan #health #food #foodstr
#rawvegan #vegan #health #food #foodstr
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Looking around, seeing most people drinking from cans… next to acids, artificial flavourings, sugar and artificial sugar (neurotoxins), in cans you have PFAS, aluminium that migrates through the plastic covering it, etc.
Why? 😭 don’t we all seek a healthy life?
Cheers 🥂 with gingko leave powder in water 😆 it tastes actually nice. Leavey and a little lemony. I know it looks strange and earthy…but it’s really healthy 🌱
Gingko Biloba is great for:
Memory and concentration, tinnitus and sudden hearing loss, circulatory disorders, cell protection etc.
#health
#health
Best water is clean and light water. Means: the least mineral possible, no additives like chlorine or fluoride…not stored in plastic… just still light water…
Did you know that water bottles aren’t more tested than tap water?
Most water contains PFAS, microplastic, hormones, pesticides etc. And most water is dead…
I use reverse osmosis filter, and some extra filters plus a vortex generator. And I can’t drink any other water anymore.
So every day I take water with me where ever I go. Well planned. You might call me crazy 🤣 but idk 🤪