Weekly shopping ✅ 💪🏼 this time a little more decent…as space was limited 🚙… Very happy I found organic oyster mushrooms…so I can make a bigger batch of “chicken”-salad 🌱😋 #vegan #rawvegan #healthy #shopping #organic and #fresh

When you walk through life with a child's eyes, you see magic everywhere 🤩💫 It may sound strange, but I connect with this perfection of what nature creates and it makes me feel pure love, joy, gratitude and awe all at the same time. And this fills my heart 💜💚 zooming in: #nature #magic #moosfarn #selaginella

Good morning Nostr Fam and happy Monday 💜🌞💜 Love to share some pic from yesterdays walk in nature with all of you and especially thinking of all of you from @Purple Konnektiv 🤗 3 👣👣👣 and 3 🐾🐾🐾 #purplekonnektiv #schrooms #walk #nature #foerst #autumn

GM and happy 🌞-Day 💜 #dogstr #sunday #GM #goodmorning

Join this private jazz guitar concert: nostr:npub1xrs2z2tqvur2tsg9xq3ye2uy7nmxyjclrwzp3tr9r3g4dnewqx2qtz2hzvs Stream auf zap.stream an!

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Just a little "Food for Thought" and advice: Healthy food doesn't always mean that it's healthy for you. It also depends a lot on the combination. For example, you eat a salad, be it greens or raw vegetables. To feel satisfied, you eat wholemeal bread with it, because you know that it's healthier than white bread. But after eating, the following happens: you get extremely tired and bloated...! 🌬️ It's unpleasant and you think, I've eaten extra healthy and now this 😤 Why does that happen? Raw vegetables take longer to digest, then cooked ones... So if you eat wholemeal bread with it, the food stays in the intestines even longer because all the fiber has to be broken down. Because that takes too long, the bacteria in the intestines become overactive and start their work. The result is gas in the intestines because the bacteria produce gases when they break carbohydrate down. These gases are then converted in the liver into alcohols, so-called fusel alcohols. So it not only puts a strain on your intestines, but also on your liver 👆🏼 Or you eat a sweet dessert after the salad because you're not quite full yet and you enjoy your coffee after lunch with a cookie... It's the same as with the wholemeal bread! So it's best to just eat vegetables and salad, without carbohydrates and sugar. Eat bigger amounts to really feel full and add sprouts, nuts and seeds to it 😋 and enjoy... If you experience frequent flatulence, add bitter herbs and bitter vegetables to your meal, or drink a few drops of a bitter tincture before lunch or dinner. Also, try not to drink too much water while eating, as you don't want to dilute your gastric juices. Hope this helps 💚 #healthy #foodsr #nutritionist #rawvegan #salad

Just created a new batch of raw vegan #raffaello 😍 They are made from coconut, cashew cream and maple syrup. Adicction pure 😆🍰 Yes there is a hazelnut in the center of each one...🥥🌰🍁 Who invented raffaello, please? #raffaello #sweets #rawvegan #vegan #foodstr

This will kick off a year-long series of articles, where I’ll delve into this issue piece by piece. I know it’s not the most comfortable topic, but if we don’t face it, nothing will change! Let’s explore it together and start finding solutions. Let me know if you’re interested! naddr1qvzqqqr4gupzp35mw8w9vn7ux59vmhle98e96usz4s28pjr53psgh4ke3epxhfmrqq25ckrntfry7sjsv3txgnnctaj9zsjlffn52v9rtqx

Enjoying this colorful nourishing and juicy salad in the sun 🤤 It's an autumn salad: Kale, green cabbage, carrot, red and white chicory, red onion, lentil sprouts, fenugreek sprouts, red bell pepper, pecan nuts, nutritional yeast, cashew cream, raw date vinegar, salt, red algae, asafoetida, garlic, lemon juice, avocado oil and walnut oil, and probably I forgot some more ingredients 😅💚 Bon appetit 🌱 #rawvegan #salad #healthy #foodstr #happylife #peacefood #vegan