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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
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Essencial 11 months ago
Good morning 🌻 happy day Nostr Fam 💜 My morning bowl full of flavour and colour…! Sprouted oat flakes, chia seeds, maca, shredded coconut, Irish moss, cacao nibs, pine nuts, blueberries, mango, kiwi, nectarine, almond butter… All raw and organic quality 💚 image
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Essencial 11 months ago
Today is a creative day... I created a video of my lunch 😃 Here is the raw-vegan spaghetti salad 🍝 🥗 The dressing missed the video...But it's a tahini-lemon dressing with dill, basil and garlic. Super juicy and delicious! #rawvegan #vegan #healthy #lunch #spaghetti
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Essencial 11 months ago
I've sewn 9 herbal eye masks... Now it's nice cream's turn 😃 They're simply frozen strawberry, shredded coconut, and a little agave syrup. Blend briefly at high speed. Topped with cacao nibs. image #rawvegan #vegan #nicecream #icecream
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Essencial 11 months ago
Proof of work 🥰 Creating more herbal eye masks with love and intention. If you'd like one for yourself or as a meaningful gift for someone you care about — feel free to reach out. For deep relaxation, restful sleep, meditation, or gentle support on your healing journey. Only organic fabric and filling — and if you wish, I can tailor the herbs to your personal needs. Let this little passion of mine gently find its way into the world and to those who feel called. image #sanate #herbaleyemask #healing #plantmedicine #handmade #organic #pow
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Essencial 11 months ago
Quote of the day: "If someone invites you for tea, say yes and join in. Because it immediately brings you into the moment, into the here and now"! #teachain #now
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Essencial 11 months ago
Something inside me rebels, right down to my very cells, when I see an AI video. Without it being noted that it was made with AI... It doesn't resonate with me; it repels me. We need to sensitize ourselves to such feelings and intuition. Because everything is energy. But artificially created energy that pretends to be real is a completely different energy than something that reflects natural energy. Do you understand what I mean? It's not so easy to describe a feeling from a cellular reaction. Just putting it out there...into the space... #AI #intuition #strange #cellularintelligence
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Essencial 11 months ago
Good morning Fam Today I have planned to get lots of cucumbers and carrots and other fresh food to stock up. Kitchen is almost empty... 🤩 Lately I'm craving carrot salad with tahini dressing and cucumber spaghettis with garlic sauce 💚😅 Happy Friday 🌞 image #rawvegan #healthy #life #vegan #salad #summertime
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Essencial 11 months ago
On my morning dog walk there was this wild cherry tree...so I grabbed a bunch for breakfast 🍒 Happy me! image @franny 😍
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