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Essencial
essencial@nostr.fan
npub1c6dh...zmx3
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
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Essencial 6 months ago
Have a nice Sun-Day everyone ☀️ Last night, I cracked and soaked hazelnuts late into the evening. This morning, I made hazelnut milk with my slow press juicer, and my dear husband made a matcha latte for us this morning 🙃 Very nice taste.. I made chocolate fudges with the pulp...they're still in the fridge to set. Photos to follow ☺️ image #sundaystr #matcha #vegan
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Essencial 6 months ago
GM fam happy Saturn-Day 💜 Life is all about spirals... 🌀🐚 You can see spirals all around you. Snail shells, ferns, cats spiral down into the depths, etc. I find water particularly special because it naturally moves in spiral motions to balance itself and avoid overflowing. If it's forced into an artificial riverbed, it overflows as soon as it rains stronger as expected. That rarely happens in nature. Even in my watermelon shows the magic of natural law 🍉 image #naturallaw #nature #spirals #rawvegan #livingfood #vegan #GM
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Essencial 6 months ago
Finally time for lunch 😅 Today's salad bowl: Cucumber, lettuce, tomatoes, onion, bell peppers, hot peppers, radishes with leaves, lentil sprouts, fresh corn kernels, evening primrose blossoms, roughly chopped pecans. Served with a delicious lemon tahini dressing with fresh garlic. 🤗 image #rawvegan #vegan #healthy #lunch #organic
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Essencial 6 months ago
Shopping done ☑️ You only see one part…also restocked all the nuts and seeds, natural organic protein powder, super foods etc. 😅 And the best thing of all, my body really feels so good and quite stable… I Had quite a Challenge the last month: first a lumbago and then sciatica. Not funny at all and very painful. Now doing my daily practice to strengthen my muscles and also stretching. And yes, I’m consistent and it helps 💪🏼 #rawvegan #life #vegan #healthy #livingfood #organic image
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Essencial 6 months ago
Just had a little nap and oh my... this felt so good! 😌💫 And no, I'm not just saying this because it’s my own product – but because I genuinely love using my herbal eye masks. I had a bit of a headache after a full day of work, so I laid down for just 10 minutes with one of my favourite blends... and now I feel like a whole new person! 🌿✨ This little moment inspired me to make a spontaneous video – because honestly, it's so worth investing in your wellbeing. Each herbal eye mask is crafted with love and care, and I create personalized blends to match your needs – whether it’s for better sleep, deep relaxation, meditation, or gentle healing. Feel free to reach out – I’d be happy to create something just for you. 💛 #sanate #herbaleyemask #health #sleep #handmade #circulareconomy
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Essencial 6 months ago
Good morning...After having water, two nice cups of tea (one artemisia annua and a very special green tea), did body-, breath- and soul work, now it's time to say good morning to the #Nostr world 💜 and enjoying my bowl full of nutrients. It's sprouted oat flakes, tiger nut flakes, chia seeds, maca, coconut, pea protein, a pinch of salt, fruits, cacao nibs, almond butter, pine nuts, unsalted pistachios and a bit of maple syrup 🥰 Have a wonderful day! image #healthy #vegan #rawvegan #gm #inspiration 🌞
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Essencial 6 months ago
Yesterday I did a thing... ...And it was worth it. We went to collect fresh hazelnuts. I must have spent an hour cracking them, and more than half were either empty or worm-infested. But at the end, I blended a handful of fresh hazelnuts into a fine milk with a little vanilla and dates. It was so delicious! #foodstr #rawvegan #vegan #hazelnut #milk
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Essencial 6 months ago
Out of curiosity: Where do you spend the most money? Food, travel, luxury goods, stimulants, going out, books, subscriptions, etc. Please share it in the comments! I'd be thrilled to read you! No judgement 🤞 I spend the most money on high-quality food...And I mean it really 😱😅 Just ordered organic nuts, seeds, kernels, superfoods like black, red and yellow maca, msm, etc. etc. etc. for around 300 bucks! And this happens regularly 🙈 It's my passion... #survey #nostr #asknostr