Worth a read…this goes deep 🙏🏼💜
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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Good morning happy Monday Fam 💜
#GM
Hello dear Fam 💜
I've created my very own "pro-bio-tics" reserve remedies – probiotic = for life! Instead antibiotics (against life)
I extracted juice from fresh, organic turmeric and ginger roots and filled it into small molds, frozen it, and stored it in a jar, always at hand.
Why ginger and turmeric?
Ginger contains valuable gingerols, which inhibit bacterial growth. At the same time, it promotes blood circulation and heat production in the body and has anti-inflammatory properties – ideal for cold weather and and if a cold is coming on.
Turmeric provides the powerful curcumin, which has antioxidant and strong anti-inflammatory properties. It supports the liver, digestion, and immune system and is considered a natural shield against free radicals.
Whether for daily strengthening or as support when an infection is on the horizon – this way I always have a natural powerhouse at hand that benefits body and soul.
May this idea inspire you and perhaps make you want to create your own “for life” corner in your freezer.
By the way the pulp I dried and powdered, so I can use it as spice or in tea 😉
#health #naturalmedicine #plantmedicine #coldpressedjuice #ginger #turmeric

In Germany, growing criticism from politicians and medical associations has sparked calls to remove homeopathy from public health insurance benefits. Their main argument is that homeopathic remedies lack scientific proof of effectiveness beyond the placebo effect. Unlike conventional medicine, they do not undergo rigorous clinical testing or meet evidence-based standards. Critics warn that reimbursing such treatments misleads patients into believing they are medically effective and risks delaying proper therapy. They also argue that public funds should not be spent on unproven methods when healthcare budgets are already strained. For these reasons, many experts and policymakers advocate for ending homeopathy as a reimbursable service in the public healthcare system.
Listen here (in German) ⬇️
By the way, they also mention a medication for treating heartworm disease that is now banned in Germany and Switzerland! This medication cured my dog a few years ago!
#naturalmedicine #homeopathy
GM 🌻
Breakfast is ready... Chia pudding made with soaked cashews and dates. Topped with fruits, cacao nibs and some pine nuts.
A great way to meal prep too... No excuses not having time for a healthy breakfast. Also great as a dessert...
#chiapudding #breakfast #rawvegan #vegan #foodstr
#chiapudding #breakfast #rawvegan #vegan #foodstrGood morning Fam 💜
There's such a big emotional difference between selling my products for sats and fiat money... On Friday, I was able to send two packages... one of Rohyal, my raw vegan organic desserts, and one of an intentionally personalized herbal eye mask, Sanaté.
So grateful 🙏
Today, I have another order for Rohyal, for fiat money... which is fine, since I can't buy my resources in sats yet. So, there needs to be a certain balance...
Do what you love, love what you do! Living my passion makes me a happier person!
#rohyal #vegan #rawvegan #sanate #herbaleyemask #circulareconomy

Preparing for winter...
Preparing for winter...Natural remedies
Juicing ginger and turmeric, making small portions (ice cubes) to always have it ready for a shot or tea and from the pulp making powder for cooking or/and tea or/and inhalations.
Ginger and turmeric are anti-inflammatory, antioxidant, immune-strengthening, promotes blood circulation and heat generation!
#naturalremedies #plantmedicine #winder #ginger #turmeric
