Essencial's avatar
Essencial
essencial@nostr.fan
npub1c6dh...zmx3
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
Essencial's avatar
Essencial 3 months ago
GM Fam 💜 Time for breakfast...before heading to FIAT "mining" Wishing you all an amazing start into this week. It's always nourishing on Nostr! image #GM #breakfast #fruitbowl #rawvegan #vegan
Essencial's avatar
Essencial 3 months ago
I'll solve the mystery of what I did here 😆 I collected acorns, dried them for 8 hours, then peeled them, cut them into small pieces and put them in water. The water should be changed at least twice a day for 5-6 days so that the tannins can be flushed out. When the water stayed clear, I dried them again in the dehydrator. Now they are dry. and you can just snack them like this, but they still have a bit of tannin, which makes them feel a bit bitter and furry in the mouth. Maybe I'll grind it into flour to make cookies or energy balls with apricot kernel flour. Let's see. Roasted, it can be used as a coffee substitute. But then many valuable vital substances are lost. Why did I go through this laborious process? I even got blisters from peeling!!! I just wanted to try it out. After all, there are acorns in abundance on the ground in autumn. And they are said to be super nutritious. Acorns contain fiber, starch, healthy fats, protein, vitamins (e.g. B vitamins) and minerals such as potassium, magnesium and iron. Have you already had experience with this? Or would you try that too? Let me know, I'm super curious, as I love experimenting with what nature offers us in abundance 💚 #nature #automn #rawvegan #acorns #superfood @Ruminant Llama @YODL @0xM
Essencial's avatar
Essencial 3 months ago
Good morning, lovely community 💜🕊️ If my posts have inspired you to eat a little more fresh and mindfully lately — you’re exactly why I do this. 💚 My Nostr Build annual subscription expires in 5 days, and I’d be truly grateful for your support. Every sat is received with gratitude and goes straight toward my Nostr Build subscription. 👉 Want to cover the full annual fee? As a thank-you, I’ll send you a little digital gift: My 3 favourite smoothie recipes and my handcrafted PDF guide on Vitamin B12 Thank you for being part of this journey. Your support keeps this space alive — and helps me keep sharing thoughtful inspirations with you. image With gratitude 💚 Essencial #Nostrbuild #Supportwithsats #Plantbased #Nostr #Community
Essencial's avatar
Essencial 3 months ago
Also I published a new blog on my website about the importance of breath and pausing in life with the support of healing plants…I will translate in Englisch and pots on Nostr a long form article… #plantmedicine #breath #sanate #herbaleyemask By the way…I’m trying something…(ser picture below) I’m not sure yet, if I ca recommend it…but it’s interesting. Will update on this later. Anyone an idea, what this could be? 😅 image
Essencial's avatar
Essencial 3 months ago
Went for some supplies… just stocking up for the weekend and next week. The weather is beautiful and I want to go look for shrooms 🍄 Anybody here is experienced with Amanita Muscaria microdosing? I feel so called to try… happy weekend #rawvegan #organic #foodstock #veganlife image
Essencial's avatar
Essencial 3 months ago
Lunch-dinner is ready... 💚 Root veggies (parsley roots, beet root, purple and orange carrots, sweet potato) and kale, baby spinach, with fresh purple onion, garlic tahini, sesame seeds, dried figs, vinegar, lemon juice, salt, tamari, mustard, olive oil... Bon Appetit 😁 #rawvegan #vegan #organic #healthy