Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 1 month ago

Goood moooorning 💜 Before heading to bed yesterday night, I finished dehydrating Amantita Muscaria and stored it in a dark jar. Will probably grind it, so that the active ingredients are distributed better when ingested. Since there was some crumbs left over from dehydrating, I licked it off the table, and in doing so, I came into even deeper contact with Amanita's energy. I now have the clarity that when I take Amanita, I can communicate energetically with Amanita herself. I can ask her to show me the way and guide me. What a powerful energy! I slept profound with strong dreams. Instead of having my dog by my side, a horse was my companion... same colours, same love, same bond 💫

#amaita #amanitamuscaria #dreams #plantmedicine

Essencial 1 month ago

Lately, I've been talking about wanting to microdose Amanita Muscaria 🍄 Today my son went mushroom picking with my father...and...he dropped by to gift this afternoon to gift me with this! He takes me seriously...and supports me... What a sign of deep love and connection 🙏

#naturalmedicine #mushroom #nature #amanitamuscaria #amanita

Essencial 1 month ago

Chia pudding is ready 🚀 I soaked dried jackfruit overnight along with dates and cashews. Then I blended everything and added whole chia seeds. After letting it sit for 20 minutes, I topped it with fruit, pine nuts, coconut and cacao nibs. Deli 😍

#rawvegan #vegan #healthy #sunday #breakfast

Essencial 1 month ago

Good morning Fam 🌞 This morning we finally went for a little walk again... My furry companion and I. She hasn't been able to stand on her right leg since Friday. Out of nowhere. Just like a year ago...! She just layed around all day... Seeing her like that broke my heart. I somehow have the feeling that walking helps to lubricate her joints. We'll see how she is throughout the day. In any case, it was so lovely to see how much she enjoyed sniffing around and even wanted to run (I managed to hold her back a bit)... I give her rosehip powder every day. Maybe I'll start giving her medicinal mushrooms again. They did her a lot of good last year. Now will prepare a Chiapudding-bowl for breakfast 🕊️ #dogstr #gm

Essencial 1 month ago

While probably 90% of humanity consumes caffeine in the morning to kick-start their day, I let my body generate its energy from within. I drink water, ginger-turmeric-lemon juice, and herbal tea with rockrose, rosemary, and artemisia. I'm not saying that doing the other way is wrong... I simply want to share awareness so that we aren't slaves to the external system. #teachain #coffeechain #awareness

Essencial 1 month ago

Good morning Nostr Tribe 💜 Reminder of the day: Breathe in and out consciously and feel how you arrive in the here and now Woke up to this

Essencial 2 months ago

Good morning fam 💜 Random and spontaneous thoughts that I share with you #teachain at its best this morning... Rockrose, thyme, and sage. Because so many people around have colds, I want to protect my system preventively and stabilize and activate my body's natural healing abilities. My dear husband also spoiled me a matcha 🍵 Having a blissful day since early. Have a wonderful day too and remember that your decisions always have impacts on you and your surroundings. Be it sleep, food, beverages, thoughts, words and any other actions... Get some sunlight in your skin 🌞 #foodforthought #gm

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