Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 3 months ago

Yesterday I was creative and made some finger food...in the dehydrator ☺️ Falafel and Sushi Sticks 😋 Both turned out suuuuper deli!!! If you're interested, I will create a recipe for #zapcooking ⚡ Let me know ...

#rawvegan #proteinrich #plantpower #vegan #fingerfood #foodstr

Essencial 3 months ago

GM Nostr Fam 🌞Today I'm taking it easy... I'm resting, reading, learning, writing, and letting everything happen at my own pace. And of nourishing my body with best ingredients 💚

Essencial 3 months ago

Come on, people… She is definitely not the only one suffering just because some of you enjoy firing your FIAT into the air for a few seconds of noise and a flash? Fireworks mean panic for animals, stress for wildlife, polluted water and air, trash everywhere… And let’s not forget where this stuff comes from. Fireworks are often produced under terrible working conditions, with people exposed to dangerous materials so others can “celebrate.” Maybe it’s time to rethink what we call fun. #foodforthought #animals #dogstr

Essencial 3 months ago

No words for this 😶😫 #chemtrails

Essencial 3 months ago

Gm fam Another morning, another bowl in the sun 🌞 Happy start into the year. Wishing you health and conscious choices 💜💚🧡 #gm #breakfast #rawvegan #health #2026

Essencial 3 months ago

We’ve found quite a good strategy to survive the noise over New Year’s Eve, without too much trembling and panting 😮‍💨🐶 Loud movies and allowing her to be on the couch…staying next to her…and NOT going out. Oh and she got CBD oil and Bach drops… Poor wild animals that don’t get to be in a safe living room 🥺

Essencial 3 months ago

Hey zap.cooking fam...Wow, this page has evolved so much! Makes me feel like writing another recipe for you guys :) I just had an amazing veggie salad with raw vegan falafel, made in the dehydrator. Would you like the falafel recipe or a no-tuna salad as my next recipe on zap.cooking? Let me know #zapcooking #rawvegan #health #foodstr

Essencial 3 months ago

Good morning Nostr Fam 🥰 💜 I'm already active in the kitchen 😋 results coming later. - Raw vegan Chocolate Pearls are already in the fridge sitting to "mature" - Raw vegan falafel are "baking" in the dehydrator - Raw vegan Tuna Salad in the making...sunflower seeds need to soak a little more... usually I soak them at least 1 to 2 days, so they can germinate...but the idea of the tuna salad came spontaneous. What else could I make for the dehydrator? I like to fill it to use the energy properly... Give me some ideas, please 🙏 🤗 Enjoy your day...And do what you love and love what you do 💜 #GM #health #creative

Essencial 3 months ago

Good morning fam 💜 I can imagine that for many, it seems boring if one doesn't eat and drink excessively on certain festive days. I want to nourish my body and mind as purely as possible...and nutrition is the easiest way for me to achieve this, and it also helps me maintain a clear mind, as well as continue to eat healthily and keep my head above water during difficult times, so to speak. That's why, for today (25th of December), my first solid meal is simply a fruit bowl with lots of seeds and kernels, tiger nuts, coconut flakes, sprouted oats, cacao nibs, and loads and loads of fruit 🤗

#GM #rawvegan #health #mindful #fruitbowl

Essencial 3 months ago

Mmmmmmm 😋

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