GM
This should be done by every individual...
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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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We spontaneously decided to go to the lake for a picnic. While others eat ice cream, fries, and lattes in a crowded restaurant, we enjoyed healthy and, above all, incredibly delicious raw vegan organic filled omelettes 😀
#sundaystr #foodstr #health #rawvegan #vegan #picnic
#sundaystr #foodstr #health #rawvegan #vegan #picnic
In the making…. Raw-vegan-omelettes 💪🏼
#foodstr #foodstr #rawvegan
#foodstr #foodstr #rawvegan
Have you ever seen green chickpeas?😅
GM Nostr Fam 🌱 such a beautiful day today 🌞
Enjoying a Chia Bowl with fruits and berries.
“Raw-cooking” more omelettes in the dehydrator 🌱
Have a fabulous day 💚
#rawvegan #breakfast #health #foodstr
#rawvegan #breakfast #health #foodstr
Today I stumbled upon this comment in a group...Having to share this 😆 Great idea!
#Taxesarerobbery #taxationisrobbery
#Taxesarerobbery #taxationisrobbery
Already had some solid food…gotta listen to your body…
Went for a walk and found wild garlic and young ground elder 💚🌱
So I made a cashew-sunflower cheese with wild garlic to spread on cucumber and tomato and garnished with ground elder. Very delicious!
#livercleanse #rawvegan #health #wildherbs
First "meal" after liver cleanse:
banana, spinach, orange, date
#rawvegan #livercleanse #smoothie #foodstr
Good morning Nostr Fam 💜 Happy Weekend
I'm still on my liver cleanse. Everything's going well, nothing spectacular is happening. Yesterday I had a delicious chia bowl for breakfast and then a raw soup later in the afternoon. In the evening, I took Epsom salts twice, and before bed I had the magic drink: grapefruit juice with olive oil.
I slept so-so... But this morning I woke up refreshed and had a normal bowel movement. No stones coming out 🤔
My body seems too clean to be eliminating anything 😆
Anyway, I'll continue with tea and juice today and have another raw soup this evening.
#livercleanse #health #rawvegan
Breakfast Bowl is ready… might be my last solid food for today… liver Flush is Planes for Tonight and tomorrow 💪🏼🚀
#health #rawvegan #breakfast #foodstr
GM Nostr Fam 🦋
When breakfast has the same colour like your sweatshirt 🤣
