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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
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Essencial 2 months ago
Happy me 🤩 I collected linden blossoms… Did you know that you can also eat the leaves raw in salads when they're young and juicy? Later in the year, you can juice the leaves or use them in smoothies. A soothing tea can be made from the blossoms… for example, for a sensitive stomach, colds, fever, etc. And the small dried buds can be eaten like nuts. And do you know why linden trees are often planted in the center of villages and at crossroads? Disputes were once settled under a linden tree; under a linden tree, relief and reconciliation is found. (In German the name of the linden tree makes even more sense) image #lindentree #tea #nature #plantmedicine #health
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Essencial 2 months ago
Yep…I’m Im staying inside today 😪 #chemtrails #sadstr
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Essencial 2 months ago
Long time I haven’t posted my breakfast bowl… as I work out of house more often, I take it with me in a stainless steel container to go and it doesn’t look as nice… So today I’m home enjoying a slow morning ☺️ Full of great energy ⚡️ image #breakfast #rawvegan #food
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Essencial 2 months ago
Yesterday, while preparing a delicious salad, a tomato revealed its true Pura Vida! Full of sprouted seeds! Sprouts are the best superfood! #PV #salad #rawvegan #food #foodstr #sprouts
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Essencial 2 months ago
I bet the person who created the GM-bot did it because no one was responding to his/her GM messages, so at least he'd/she'd get a GM greeting back...😂 That's also a strategy to avoid feeling isolated online 🤣 #gmbot #AI #gmnostr #gm
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Essencial 2 months ago
GM Fam 💟 Happy start into the week! The same things we say to others and the thoughts we have about them nourish our own. We are made up of over 80% water, and water absorbs information, whether we create that information or it comes from the outside. So let's be mindful of others and ourselves. Choose nonviolent communication. Only in this way can we experience health and freedom 🕊️ And of course, all the food we consume contains information and nourishes our bodily fluids and our soul...Peacefood is the way! #gm #freedom #nostr #crueltyfree #nonviolentcommunication
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Essencial 2 months ago
Went for a walk, picked wild cherries and ate a little ground elder flowers on the way. Picket more horsetail for tea. How I love the abundance in nature 💚 #nature #wildherbs