Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whe
GM Fam 💜
For myself ☺️
and for my dog 😅
#vegandog #rawvegan #health #food
and for my dog 😅
#vegandog #rawvegan #health #food
Today 1 year ago... My breakfasts still look very similar :)
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This little fairy 🧚🏻♂️ just visited me on the balcony and was resting on a chili leaf 🌱
#natureismagical
#natureismagical
Deli breakfast-lunch...Frozen pureed blackberries, oat-, coconut- and chufa flakes, maca, chia and more...plus fresh fruits, goji berries, cacao nibs, pine nuts and some more ingrdients :D
#rawvegan #vegan #health #food
#rawvegan #vegan #health #food
Yesterday I was very busy in the kitchen...weekends are usually preparation days for the week, so that I always have delicious raw vegan food ready... These are "sheets" made from chickpeas and zucchini for wraps, omelets or "sushi rolls", dehydrated below 42°C. So all the enzymes stay active.
The filling I always prepare fresh with lots of veggies and cashew-cheese, sprouts and herbs...or whatever I have in the fridge.
These are great melas "To Go" as well!
#rawvegan #vegan #health #food
GM Fam
I picked wild blackberries...for my breakfast bowl. Now I have a thorn in my finger, and it's so tiny and embedded in the skin that I can't get it out. These are the little woes alongside the great joy of being able to pick such delicious berries myself and enjoy them fresh ;)
#gm #fruitbowl #nature #health #rawvegan #health
#gm #fruitbowl #nature #health #rawvegan #health
Have you ever made a raw onion salad?
Sometimes I have such a craving for it…
If you want the recipe, let me know and I’ll write it on #zapcooking for you 💜
#rawvegan #onion #salad #health #food #vegan
7:33 Important message:
“Bitcoin was built to eliminate centers of power and not create new ones around development, funding and public messaging!”
#knots #bip110
Chillllliiiiiiiis are growing nicely!!!
#gardening …well actually just on the balcony ☺️ still “klein aber fein” ✌🏽
After cleaning, cultivating me-time …which includes Nostr-time and sharing my goodies 🌱😍
My hubby made me an iced matcha latte with home made raw oat milk and we are enjoying my energy pearls I create quite a batch, so we have them any time we feel like eating some sweets.
Only raw organic ingredients as always…making everything from scratch.
I love dedicating my time to creating the food I nourish my body with. What we eat becomes part of us, it fuels our body, mind and energy. That’s why I choose the cleanest, most natural ingredients possible, rather than relying on food produced by an industry driven by speed, pressure, and profit.
The intention, care, and energy invested in its creation become part of the experience and part of us as well.
#cleaneating #rawvegan #gm #health #food #fromscratch #organic
#cleaneating #rawvegan #gm #health #food #fromscratch #organic
Clearing my head implements also cleaning the spaces I’m living in ✌🏽🧹🧽 ✅
Everything's restocked... and I'm on vacation!
First: Clearing my head and stop thinking about the company I work for, taking care of myself and my loved ones, and then making plans... what I could do during this wonderful time.
Maybe and it really looks like… I’m going to ser a soul sister in the very near future 😍
Happy Friday dear Nostr Fam 💜
For my birthday I received such a beautiful card and thoughtful gift from my new team. feeling grateful that they have accepted me as the person that I am and as their new team leader.
The greeting card is made from 100% recycled natural paper and can be planted...flowers should then grow from it! They know I love plants 😅🌱
#gratitude #plants
#gratitude #plants