Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 1 week ago

GM 💜🌻 Enjoy your vegetables raw and delicious! A salad made with fennel, leafy greens, a type of arugula, home grown alfalfa and cress sprouts pumpkin seeds, and sesame seeds. Dressing prepared in a blender: fresh garlic and ginger, 1 carrot (purple), 1 apple, tamari sauce, a handful of soaked cashews, lemon juice, and water.

#rawvegan #vegan #health #salad #food #foodstr

Essencial 2 weeks ago

GM Fam People are strange... So often, they believe their perception corresponds to absolute REALity. And they are convinced that others are wrong...or at least that they themselves are right. That leaves them open to attack of both sides and that doesn't feel good 😔 #foodforthough #perception #reality

Essencial 2 weeks ago

Just made and ate a delicious raw vegan apple pie 🤩 What a feast... Made from oat pulp (from homemade oat milk), ground almonds, a little coconut blossom sugar, apples from the garden, and cinnamon, plus a pinch of vanilla and Himalayan salt. Dried in the dehydrator for around 3 hours below 42°C... and enjoyed it with a little maple syrup drizzled over it.👌

#rawvegan #vegan #health #apple #food

Essencial 2 weeks ago

Abundance!!!!!!!! So grateful and sooooo happy that persimmon season has started 😍

#rawvegan #vegan #health #abundance #food

Essencial 2 weeks ago

Someone participating in my 30-day challenge finds it so valuable that I share impulses, exercises, and reflections every morning and evening; it helps guide her focus throughout the day and does her a world of good. She thinks I should create an app ☺️ But perhaps physical cards would be even nicer...that way, you’d have a set of cards in your hands and could draw a card each day... Should I do something like that? #asknostr

Essencial 2 weeks ago

If you want to see the sun shining, all you have to do is go to #ditto and share a "GM". I really love this feature 🌞

Essencial 2 weeks ago

GM 🌺 Nostr Fam Happy Weekend! Remember to let daylight and dawn into your eyes to support your circadian rhythm!

Essencial 2 weeks ago

"It is all about perception..." This sentence came to presence one morning when I woke up. When a shift in boundaries occurs, your perception changes as well. This does not mean that something has actually changed, for everything you see now was already there; you simply could not see it before. Now you can see it, and that is surely not all there is... until the next shift in boundaries, when your vision expands and you come to realize it... a cycle of awakening is not a change in the external world, but a change in your perception. #foodforthought #perception #awakening

Essencial 2 weeks ago

Be like a tree ... The more you are rooted, the higher you can fly 💚

#nature #foodforthought

Essencial 3 weeks ago

GM! New morning ritual… Cultivate self-care 💌

#selfcare #metime #beauty #health

Essencial 3 weeks ago

On a Sunday walk in nature... GN

Essencial 3 weeks ago

My new beauty toy 😍 Gua Sha...My new ritual... #naturalbeauty #guasha #massage #faceyoga

Essencial 3 weeks ago

GM beautiful people. Feeling freedom inside you, emanate freedom and receive freedom 💜🕊️ Choose wisely what you exhale, for you will breathe it in again. 😉 #foodforthought #GM #freedom

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