Gregory Bader 🦍🌺's avatar
Gregory Bader 🦍🌺
gregory@primal.net
npub1cujz...guzm
Functional Patterns HBS3 @junglebiomechanics @bitcoinbiomechanics @virtualbiomechanics @junglebiomechanicsretreat @junglerunners
Gregory Bader 🦍🌺's avatar
gregoryalanbader 5 months ago
Passive hanging gets praised as a cure all, but it only trains one aspect of spinal adaptability: straight line decompression. The issue is that it overstretches the shoulder ligaments and completely misses the dynamic forces your spine deals with in real life. Your spine is not built for just one direction of movement. It needs rotation, lateral tension, and compressive forces to stay strong and adaptable. That does not come from hanging limp. It comes from active, biomechanically sound movement. When you train the patterns humans evolved for such as standing, walking, running, and throwing, your spine becomes resilient without hypermobilizing your joints or creating instability. Real adaptability comes from integration, not passive stretching.
Gregory Bader 🦍🌺's avatar
gregoryalanbader 5 months ago
Improving your structural integrity -> improving your integrity
Gregory Bader 🦍🌺's avatar
gregoryalanbader 6 months ago
Family, Nature, Functional Patterns, Bitcoin, Healthy Food - doing more with less these days. image
Gregory Bader 🦍🌺's avatar
gregoryalanbader 6 months ago
Most people don't realize their immune system is heavily influenced by their posture. Your lymphatic system runs through your entire myofascial network. So if your muscles are shut off, overly tight, or your fascia is restricted, that lymph can't move. When lymph flow slows down, waste builds up. And when your body can't clear waste, you get sick easier. Simple as that. This is why the FP First 4 matters so much. It engages your whole myofascial system, opens up those restrictions, and gets your lymph moving the way it's supposed to. Fix your posture → improve lymph flow → support your immune function. Your body isn't meant to be stagnant.
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