Beach sprints

6/5/26 - Striking @Jungle Mat

Warrior in the garden vibes tonight

So talented💜

Chugging one of these because I miss my buddy @paul keating

6/1/26 - BJJ No-Gi @Jungle Mat

The nugs

Spent the weekend vibe coding an archival website for my high school cross country and track and field program. What a fun little k-hole.

Mornings with Gg

Family lasagna night courtesy of the amazing @Laura 🌞 🇮🇹👌🤌 our community continues to blow us away with its kindness❤️

Raising jungle creatures..

Your body does not move in isolated parts. Muscles, fascia, bones, and your nervous system all work together to create movement. That’s why endlessly isolating muscles in training or rehab often has very little carryover to real life movement. You don’t move through life doing bicep curls and clamshells. You stand. You walk. You run. You throw. That’s why FP First 4 matter so much. Train the body as an integrated system and everything improves: • Movement quality • Athletic performance • Joint health • Long term resilience Stop training parts. Start training patterns. Comment “INTEGRATE” to get the best training offer of your life! #functionalpatterns #integrationtraining

Mornin’ NOSTR!

Most athletes never actually fix their compensations. They just get better at performing with them. That works for a while until the injuries start stacking up. Your body always finds a way to complete the task, but that doesn’t mean it’s doing it efficiently. The longer you train dysfunctional mechanics, the more deeply wired they become. Comment “ATHLETE” or DM me if you want your gait analyzed. #functionalpatterns #athlete #functionaltraining

Functional Parenting #functionalpatterns

Life

@botanicbunnycr @bunnywabbit_1

@functionalpatterns  is for everyone. You don’t need to be an athlete. You don’t need experience. You don’t need to be “in shape.” The goal is simple: Move better. Get out of pain. Reduce anxiety. Build vitality. Reconnect with nature and regeneration. No matter your starting point, your body can adapt in a positive direction when you train it correctly. That’s what this system is about. Comment “FP” or DM me if you want help getting started. #functionalpatterns #FPisforeveryone

Doing my part! #bitaxe