JUNGLE BIOMECHANICS RETREAT 🦍🌺 Uvita, Costa Rica • April 7-11, 2026 This is not a vacation. It’s an initiation. This is a 4 day immersion into self, community, and nature. What’s included: 🏠 Housing in the Costa Rican jungle 🍽️ Chef-prepared meals 🚕Transportation during the retreat 🦾 1 Private FP Session + 3 Group FP Classes 🙇‍♂️ Educational events w/ special guest speakers (Emotional Intelligence, Bitcoin, Nutrition) 🏄🏻‍♂️ All excursions (including surfing, waterfall hikes, ice bath/sauna, martial arts, and more…) Investment: $1,950 (Deposit: $500 + flexible payments) Out of Pocket Costs: Flights Only ✈️ This retreat is intentionally small. Spots will disappear quickly. ***This retreat exists to give back - all profits and proceeds will directly benefit the local Costa Rican community, its independent businesses, and the land that welcomes us.*** Secure your spot using the link in the bio!🔗 #junglebiomechanicsretreat #functionalpatterns #self #community #nature #surfing #hiking #jungle #costarica #uvita #emotionalintelligence #bitcoin #nutrition #lifestyle

@junglebiomechanics coming in January 2026! 🦍 Exclusively using the @functionalpatterns training system to decrease pain and improve performance 🌺 Located behind @junglemat.cr 🐆 We offer Personal Training and Group Training options 🦾☀️ Results happen when function meets nature meets discipline. Vamosss! 🌴🌊 #functionalpatterns #biomechanics #costarica #uvita #movement #painfree #fitness #health #training #jungle

Learning to shred 🤙

12/15/25 - BJJ No-Gi @npub156gt...0egx

Gg 🎄

Jungle Biomechanics Retreat! April 7th-11th, 2026 Let’s gooo!

Optimizing health does revolve around hydration but not in the way most people think. Hydration is about your fascia’s ability to hold and use water. When your tissues are organized properly, water forms a gel like structured state around them. This supports energy storage, cellular communication, and mitochondrial function. If your body is not biomechanically prepared to retain this structured water, no amount of fluid intake will fully hydrate you. This is where conventional hydration advice misses the mark. Functional Patterns practitioners focus on improving movement quality because better movement creates more water friendly surfaces in the body. And that leads to more effective hydration system wide. Drink water, yes. But make sure your body knows how to hold it.

@npub156gt...0egx @Jungle Biomechanics fight night 🥊

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12/8/25 - BJJ No-Gi @npub156gt...0egx

My boy Jack got it done yesterday! Are you not entertained?!

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Gg 🏍️

Studies show that if you’re being chased by a ginger bear you run faster 🫚🐻 @npub15smx...fulf

Tribe🙏

Post run views

New “gym” space being built in Uvita! Excited to bring Functional Patterns to the area!

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12/3/25 - BJJ No-Gi @npub156gt...0egx

Most people in the fitness world are used to moving with friction. They think that grind is normal, but it is really just the result of poor mechanical leverage. Over time the body starts pumping out hormones to mask the pain from that friction. And when people chase that feeling again and again, it turns into an exercise addiction built on dysfunction, not health. FP training does the opposite. FP practitioners confront the friction, find its source, and train in a way that actually matches human biology. As you improve the FP First 4, you reduce the internal drag in your system and move with better mechanical leverage. Less friction. Less pain. More efficiency. That is what makes movement sustainable.