1/12/26 - BJJ Gi @npub156gt...0egx

Why “just move” does not go far enough When the body moves, what matters is not a single joint but how the entire system responds together. Fascia connects everything, which means no change is ever local. Small positional differences determine whether force flows cleanly or gets trapped, leading either to resilience or slow joint wear and stiffness. Movement by itself is not enough. The body adapts to whatever patterns it repeats, and those adaptations are not always positive. Repetition can organize the system or quietly reinforce compensations over time. That is why “just move” falls short. What matters is how you move. When you do Functional Patterns you are learning how to organize your structure so movement builds resilience instead of breakdown. #functionalpatterns #moveintentionally #fascia #structure #jointhealth

It’s a sourdough bread with raw honey type of morning🍞🍯

1/8/26 - BJJ Gi @npub156gt...0egx

My wife is so cool - other than she should be posting this on @primal! @Jen Bader

Farmer’s Market Days = Good food, good convo, good music, good times

Almuerzo con papá 💕

I was a competitive runner for 8 years and captain of my high school and college cross country and track teams. I’ve been wanting to launch something like this for the last 10 years but never got the chance until now. Hopefully we get a good turn out 🙏

Winner winner steak dinner

1/6/26 - BJJ Gi @npub156gt...0egx

Train smarter. Move better. Pay simply. The Unlimited Group Class Membership gives you access to live, virtual group classes conducted via Zoom, including Dynamic, Corrective, and MFR sessions throughout the week. Train as much as you want and build real structure that carries over into life. If you choose to pay with Bitcoin, you get 50 percent off. Pay for the best training using the best form of currency. DM me if you’re ready to lock it in.

Come to my biomechanics retreat! April 7th-11th, 2026! Housing, meals, training, excursions, educational seminars, and transportation in Costa Rica all included! We accept Bitcoin!

Surfboard in the shop. But it’s all good.

People try to fix shoulder pain and posture by forcing a “stacked” position with cues like shoulders down and back. What that really creates is an illusion of alignment, not true structure. Locking the shoulders into a fixed position shuts down the natural movement of the thoracic spine and ribcage. Over time this is how dysfunction shows up, including issues like thoracic outlet syndrome. The body was never meant to be held in place, it was meant to move. FP Practitioners solve this by creating balance through intentional, integrated movement. The shoulders, spine, and ribcage have to work together as one system, using patterns that reflect how humans evolved to move. Posture is not something you hold. It is something you earn through movement.

Moving beyond straight line training matters. But adding rotation alone does not fix dysfunction. A lot of people jump into multi planar work or try to mimic Functional Patterns movements without correcting their structure first. On the surface it can look like progress, but mechanically it often reinforces deeper issues. If the body already has torsional imbalances, where ligaments and tendons are chronically overstretched on one side, adding rotation only makes the problem worse. Those compromised tissues get pulled even longer and the system becomes more unstable. Multi planar movement is only beneficial when the body is structurally prepared for it. Structure has to come before movement. @Grant Primal Fathers using the FP RG Bell 🦍🔵

And the years just keep getting better and better!

Everyone wants to “regulate” their nervous system. But very few address the structure it has to operate through. Health and performance start with balanced muscles, hydrated fascia, and organized posture. That physical foundation determines how well your nerves can actually function and how efficiently you move. If fascia is restricted or dehydrated, neural signals cannot travel well. A nervous system cannot operate cleanly through a body that is physically stuck. No amount of breathwork or nervous system drills can override poor structure. That is why @functionalpatterns practitioners address structural imbalances first. When fascia, muscles, bones, and posture are working together, the nervous system naturally settles into balance. Fix the structure and the system follows. @Jen Bader

🏃‍♂️🌴NEW RUN CLUB IN UVITA - FREE LAUNCH EVENT!🌴🏃🏽‍♀️ My name is Greg Bader and I am launching Jungle Runners Run Club, a community running team for all ages and levels - and you’re invited to our FREE kickoff session! 📅 January 11, 2026 📍 Jungle Mat ⏰ 8:00 AM Expect a fun, beginner-friendly workout, warm-up + technique tips, sprint & distance options, kids & adults welcome, plus post-run snacks & hydration 🐆🌺 Bring: water, running shoes (or minimalist sandals 😎), and good energy. After the workout we are all heading to SIBU Cafe for brunch! Come hang out! 🍽️ Come be a founding member - let’s build a strong, fun, uplifting running community in Costa Ballena! 💪🌴 Comment or DM if you’re interested 👇 Pura vida, runners! 🐾🔥✨

When I become a Bitcoin millionaire I won’t tell anybody…but there will be signs..

50% off my Unlimited Virtual Group Class Membership when you pay using Bitcoin!