2/19/25 - BJJ Gi @npub156gt...0egx

Thank you @Brian Harper for the testimonial! The Unlimited Virtual Group Class Membership is perfect for people that don't have a @functionalpatterns practitioner near them. The beauty of FP is you don't need very much equipment to start off with - just a band and a set of dumbbells can get you through 95% of the workouts. If you pay using Bitcoin it only costs $55/month for UNLIMITED classes. This is super easy to do and I can help educate you on how to use Bitcoin if you aren't familiar with it - it's just as easy as using CashApp, Venmo, or Zelle). If you're interested in joining, shoot me a DM and I'll get you onboarded! #functionalpatterns #groupfitness #virtualtraining

I highly recommend this soap! @npub156gt...0egx

Es una Vida Hermosa☀️🌴

🩷🩷🩷

My first🌸

Sofia🌸

@paulinthejungle has been going 🦍💩 with the @functionalpatterns training these last few weeks. This man gets it. #functionalpatterns #training #jungle #health #primal

Centro Geográfico de Costa Rica 🇨🇷

@jan.frional has been crushing it in his @functionalpatterns journey. Here he’s using the @regentrainer the @rg_bar_ and @theleverageking right from the comfort of his home!

2/9/26 - BJJ No-Gi @npub156gt...0egx

2/6/26 - Striking @npub156gt...0egx

Deadlifts are often treated as a foundational movement, but for most people they come with hidden costs. Most bodies already have some degree of spinal twist. Loading a heavy hinge on top of that twist doesn’t correct it, it reinforces it. Over time, this leads to increased spinal compression and deeper asymmetries that can show up as pain or injury down the line. Deadlifts also fall short when it comes to hip stability. They don’t train transverse torsion, which is what actually stabilizes the hips during multi directional movement like running. The result is a pattern that compresses certain areas excessively while leaving others, especially the hips, underprepared and unstable.

River day 🦦

More range of motion isn’t always better. There is an optimal range of motion for every joint. Pushing past that doesn’t make you more mobile, it often makes you more unstable. When joints are taken into excessive ranges without the structure to control them, the result is usually hypermobility, followed by joint instability, pain, and eventually injury. A big misconception in fitness is that all mobility work is good and that creating more ROM is always beneficial. Most people chase range mindlessly, stretching and forcing joints into positions they can’t actually support. That’s not mobility, that’s loss of control. Optimal range of motion comes from how well your training aligns with fundamental human movement. When movement is organized around the FP First 4, joints gain the amount of range they can control, not more than they can handle, which is what keeps them resilient long term.

Sibling snuggles🌸🌸

Stretching is often sold as the solution, but for a lot of people it's part of the problem. Most bodies aren't just "tight." They're imbalanced. They have areas that are restricted and areas that move too much. Traditional stretching targets the tissues that are easiest to access, which are usually the loose ones, and over time this only increases instability and hypermobility in the system. Mobility comes from organization, not from forcing tissue length. The Functional Patterns training system restores balance by stabilizing what moves too much and mobilizing what doesn't, without sacrificing joint integrity along the way.

Gg date 🌊

Sharing great food with new friends. Feels amazing.