4/1/26 - BJJ No-Gi @Jungle Mat

3/31/26 - BJJ Gi @Jungle Mat

Joint pain and exercise don’t have to go together! If movement is organized properly, tension and pressure distribute across the whole body instead of getting dumped into isolated joints. That’s what makes training feel smooth, sustainable, and actually build strength without breaking you down. If you’re feeling pain when you exercise - it’s not normal it’s a structural issue. Focus on improving the FP First 4 (standing, walking, running, and throwing) and you can train consistently without beating up your joints. #functionalpatterns #painfreejoints

3/30/26 - BJJ No-Gi @Jungle Mat

IN-PERSON PERSONAL TRAINING Message me directly if you are interested in this service! #functionalpatterns

Functional Patterns practitioners use traditional fitness equipment sometimes too - we just use it very differently than how it is traditionally used. Join me on April 26th @ 8am Costa Rica time for an Equipment Class featuring barbells and weight plates. Trust me, we’re going deep FP on this one. #functionalpatterns #fitnessequipment #weightlifting

Waterfall with @Lion King

Domi Crew🙏

IN-PERSON GROUP TRAINING Message me directly if you are interested in this service! #functionalpatterns

The space is functional! Thank you @ernestofallas 🙏 #functionalpatterns

Not all movement is medicine. You can move in ways that actually make you worse over time. If the way you're training reinforces compensation, you're building maladaptations that make movement less efficient, not more. Most people don't even consider this. They just assume that because they're exercising, they're improving. Meanwhile they're increasing their risk of injury, dealing with more fatigue, and slowly losing the ability to move well. Movement only works in your favor when it's organized correctly. If it's not, you're just practicing dysfunction. #functionalpatterns

Most people don’t need to add more to their training, they need to take things out. If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability. By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system. Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down. #functionalpatterns #movementeliminationprotocol

Mamá❤️

One of my favorite places on Earth🔥🧊

Longevity isn’t just about staying active, it’s about how well you move. Your gait cycle is the foundation of human movement. When you can walk and run efficiently, you’re coordinating the entire body in a way that supports muscle development, hormone regulation, and resilience to both physical and mental stress. Most training approaches slowly decondition this system. They build isolated strength or flexibility while degrading the way you move, which is why people often have to chase more supplements, recovery methods, or interventions as they age. When you improve your gait, everything else becomes easier to maintain. Focus on organizing your movement first, and longevity becomes a byproduct.

Hey look! It’s a Mei photoshoot 🌅

3/17/26 - BJJ Gi @Jungle Mat

Stretching doesn’t have to be forced. Reciprocal inhibition is the mechanism that creates length in the body when opposing muscles contract. It’s how the body is designed to “stretch” naturally, without pulling on tissues passively. You can try to create this effect in isolation, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate together, producing functional mobility instead of disconnected flexibility. By training in relation to the FP First 4, reciprocal inhibition becomes integrated into how you move, so range is created through control, not compensation. #functionalpatterns #stretchcorrectly #reciprocalinhibition

Life