Doing my part! #bitaxe

Thank you #nostr for all of the love and support on my baby post. The reposts and zaps were incredible. So cool that Jack zapped as well. I’m so grateful for this community🙏🧡

My first son was born on Friday. I’m deeply grateful for the knowledge and tools that @functionalpatterns and @theleverking has given me so I can help guide him toward a healthier, more resilient life from the very beginning. #functionalpatterns

Just when I thought life couldn’t get any better - Dominic Sylvester Bader arrived this morning at 11:04am, weighing 9 pounds even. I got my boy!👶🏻

Just another day @Bitcoin Jungle

Not all movement is medicine. You can absolutely move in ways that make your body worse over time. Most people never stop to ask if their training is making them more efficient… or just reinforcing maladaptations. That’s why so many people exercise consistently yet still end up with: • Injuries • Chronic fatigue • Low resilience • Worse movement over time Movement should make you more adaptable, not more broken down. Move correctly. Comment “MOVE” or DM me if you want your mechanics analyzed. #functionalpatterns #movecorrectlywithFP

Pain is usually your body reacting to compensation patterns you’ve repeated for years. The problem is most people only treat the symptoms. Massage. Stretching. Cracking joints. Pain meds. Meanwhile the movement dysfunction causing the stress never changes. If your mechanics stay the same, the pain usually comes back. Your body adapts to how you move every day. Move inefficiently long enough and something eventually breaks down. Comment “PAIN” or DM me if you want 20 tips to get you pain-free. #functionalpatterns

Most athletes are training output on top of their dysfunctions. They add more weight, more speed, and more intensity before addressing their compensations. If your mechanics are inefficient, you’re just reinforcing compensation at the highest level. That’s why, as an athlete, you end up feeling powerful are constantly injured. Performance without structural integrity doesn’t last. The best athletes aren’t just strong. They transfer force efficiently and symmetrically. Comment “ATHLETE” or DM me if you want 20 @functionalpatterns tips to improve your athletic performance! #functionalpatterns #athlete #gym #fitness

NOSTR > @birdflip 🖕

Me waiting for my wife to finally give birth

I’m bullish on leveraging the grandparents these days 🐂

You’re not “optimizing” if your biomechanics are broken. Biohacks don’t fix bad mechanics. If you sit like trash, walk inefficiently, and train without direction… no supplement, cold plunge, or protocol is saving you. Your baseline matters more than your hacks. If your structure is off, everything you stack on top of it just reinforces dysfunction. Real optimization starts with: • How you stand • How you move Everything else is secondary. If you want longevity, output, and durability… fix your movement first. Comment “OPTIMIZE” or DM me for a list of biomechanics tips! #functionalpatterns #biohacking #optimization

Pain isn’t random. It’s patterned. Most people keep chasing symptoms… stretching, cracking, “loosening” things… …but the pattern never changes. So the pain comes right back. If your body is moving inefficiently, something is always taking on stress it shouldn’t. That’s the real issue. Until you fix how you stand, walk, and move you’re just managing symptoms. Comment “PAIN” or DM me. I’ll take a look at what’s actually going on. #functionalpatterns #backpain

Nizeee night