⚔️ @hurricaneshane_

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The crew got after it this morning💪

My life is sick

Today’s office

HOW TO ATTAIN OPTIMAL HEALTH🧨👇 This will be the only reel I ever make like this because I think highlighting my lifestyle outside of my @functionalpatterns content is largely irrelevant - meaning you could be doing all the “right” things but if you aren’t doing FP you’re spinning your wheels. Period. Attaining good health is easier than what society makes of it: 1. Do @functionalpatterns - why? Because @fp.evidence 2. Live as close to nature as you can get. Sunlight, grounding, energized water - yeah, all of that. 3. Eat real food that isn’t made in a lab. Drink clean water. Read the FP Nutrition Book. Drop a comment and I’ll DM you the link. 4. Supplements - I recommend Shilajit and electrolytes (magnesium especially) for pretty much everyone. I’ve been testing other things but for now keep it simple. 5. Live life sober - no drugs, no alcohol, no pharmaceuticals. Don’t be a 🐈. 6. Get a partner with the same values as above and make a bunch of kids that look like you and instill these values into them. Obviously it gets more complex than this but it shouldn’t until you have these basics down. If you want to become the very best version of you it’s time to reach out to me! DM me about my virtual training program!📩 #functionalpatterns #functionalvalues