Rained, so indoor trainer. My indoor setup is my 20 year old mountain bike with back wheel removed on an H1 trainer from saris. It puts me in the wrong position for endurance biking. But there is so software that adjusts zones per equipment. Needless to say i am pretty wiped out.

Rest Day. Yesterday i swam about 3 km and ran for 1.5 hours. Day before, it was 3 hours of biking and 30 mins running. The entire week before was an amped up version of training. Needless to say… i really appreciated my rest day. Unfortunately it contrasted a lot against my health, i woke up today with a huge migraine. As a side quest, i am trying to find ways to help me deal with my adult adhd. Adderral works there is no doubt, but i don’t love needing to use it, nor the rate im adapting to it. So i tried a thc based supplement. I have a long history of hating how pot feels. And this only worked to confirm it. Seemed to help when i took it. But the next day, second time, i felt awful, migraine, discomfort. The body, it’s always an exploration and discovery.