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43:46 chip time (7:03 /mile) New PR and on track for a good marathon race in June. #running #marathon View quoted note →

12 miles at HR Zone 3 #marathon #running

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Another Q2 down, 14 weeks to go. 30 min Easy 5 x [ 3 min Intervals w/ 2 min jog] 6:56., 6:48, 7:00, 6:50, 6:24 1 mile Easy #running #marathon

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The peace of mind of not having X…

Sundays (and Thursdays) are for quality runs. #running #marathon 2 Easy 2 x [ 1 Threshold w/ 1 min rest] 7:28, 7:25 30 min Easy 2 x [ 1 Threshold w/ 1 min rest] 7:09, 6:51 2 Easy

2 miles Easy 5 miles Marathon @ 8:13 /m 1 mile Threshold @ 7:35 /m 1 mile Marathon @ 8:05 /m 2 miles Easy #running #marathon #marathontraining

Do teenagers think that they need to pay for every word they say? Just asking for a dad friend 🤷🏻‍♂️ #dadstr

I just switch to Brave and alby won't log me to my primal account even though it has the permissions. Instead, primal.net created a new account for me on Brave. What do I need to do for primal and alby to work together on Brave? Here is a screenshot of the alby setup on Brave. #asknostr

#foodstr