Had a chance to visit my alma mater Indiana State University over the weekend. Spent a lot of time in this building as a student and it is now arguably the nicest mid-major arena in the country.

Felt cute… can’t delete later. Haven’t taken a physique picture in awhile. 208 this morning. Been trying to grow my shoulders and it’s been slow going. Drop your favorite delt exercises in my comments so I can add some variety.