Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets.
If you can complete all 20 sets, increase to 6 reps per set next time and keep building.
If you can’t complete a set, that’s it—end the workout.
Hit this 3–4 times per week, and watch your max rep climb.
Simple and effective.
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:37:23
📏 Distance: 5.08 km
⚡ Pace: 19:10 /km
🔥 Calories: 909 kcal
🏔️ Elevation Gain: 97 m
#RUNSTR #Running
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:13:14
📏 Distance: 10.40 km
⚡ Pace: 7:03 /km
🔥 Calories: 854 kcal
🏔️ Elevation Gain: 25 m
#RUNSTR #Running
Running
@YakiHonne. I like it so far.
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 0:36
📏 Distance: 5.22 km
⚡ Pace: 0:07 /km
🔥 Calories: 430 kcal
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:20:02
📏 Distance: 6.49 mi
⚡ Pace: 12:19 min/mi
🔥 Calories: 627 kcal
🏔️ Elevation Gain: 110 ft
📉 Elevation Loss: 108 ft
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:29:40
📏 Distance: 6.49 mi
⚡ Pace: 13:48 min/mi
🔥 Calories: 627 kcal
🏔️ Elevation Gain: 29 ft
📉 Elevation Loss: 51 ft
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:20:24
📏 Distance: 6.45 mi
⚡ Pace: 12:27 min/mi
🔥 Calories: 623 kcal
🏔️ Elevation Gain: 229 ft
📉 Elevation Loss: 241 ft
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:28:49
📏 Distance: 6.73 mi
⚡ Pace: 13:12 min/mi
🔥 Calories: 650 kcal
🏔️ Elevation Gain: 59 ft
📉 Elevation Loss: 73 ft
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:16:41
📏 Distance: 5.36 mi
⚡ Pace: 14:18 min/mi
🔥 Calories: 518 kcal
🏔️ Elevation Gain: 95 ft
📉 Elevation Loss: 80 ft
#RUNSTR #Running
