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Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:33:48 📏 Distance: 12.74 km ⚡ Pace: 7:22 /km 🔥 Calories: 1094 kcal 🏔️ Elevation Gain: 69 m #RUNSTR #Running

Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets. If you can complete all 20 sets, increase to 6 reps per set next time and keep building. If you can’t complete a set, that’s it—end the workout. Hit this 3–4 times per week, and watch your max rep climb. Simple and effective.

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Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:37:23 📏 Distance: 5.08 km ⚡ Pace: 19:10 /km 🔥 Calories: 909 kcal 🏔️ Elevation Gain: 97 m #RUNSTR #Running

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:13:14 📏 Distance: 10.40 km ⚡ Pace: 7:03 /km 🔥 Calories: 854 kcal 🏔️ Elevation Gain: 25 m #RUNSTR #Running

Running @YakiHonne. I like it so far.

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 0:36 📏 Distance: 5.22 km ⚡ Pace: 0:07 /km 🔥 Calories: 430 kcal #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:20:02 📏 Distance: 6.49 mi ⚡ Pace: 12:19 min/mi 🔥 Calories: 627 kcal 🏔️ Elevation Gain: 110 ft 📉 Elevation Loss: 108 ft #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:29:40 📏 Distance: 6.49 mi ⚡ Pace: 13:48 min/mi 🔥 Calories: 627 kcal 🏔️ Elevation Gain: 29 ft 📉 Elevation Loss: 51 ft #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:20:24 📏 Distance: 6.45 mi ⚡ Pace: 12:27 min/mi 🔥 Calories: 623 kcal 🏔️ Elevation Gain: 229 ft 📉 Elevation Loss: 241 ft #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:28:49 📏 Distance: 6.73 mi ⚡ Pace: 13:12 min/mi 🔥 Calories: 650 kcal 🏔️ Elevation Gain: 59 ft 📉 Elevation Loss: 73 ft #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:16:41 📏 Distance: 5.36 mi ⚡ Pace: 14:18 min/mi 🔥 Calories: 518 kcal 🏔️ Elevation Gain: 95 ft 📉 Elevation Loss: 80 ft #RUNSTR #Running