Most people will tell you that you’re crazy going on a carnivore diet… You know what’s crazier? Living with depression for over 8 years, constant anxiety, having brain fog where you can’t focus, fatigue that made you want to sleep in the middle of the day, bloated all the time, inflamed joints, feeling like s#%t everyday!! Crazy is not trying the #carnivorediet sooner! Crazy is the fact that changing my nutrition and eating only animal based foods actually helped me feel better! Want to learn more about starting the carnivore diet? Message me or comment “carnivore” below 👇🏻

Taking a deep breath when you have 3 kids seems to become the norm #sahmomlife #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

I just saw someone today post a delicious looking steak and it was sitting on a plastic cutting board. I kindly suggested they get a wood one and told them how toxic the one they had was. People definitely need to educate themselves more on this. View quoted note →

It's 2:38 pm where I am, and I finally got my first sip of coffee. It's been one of those Mondays! If your Monday didn't start off the way you planned, take a deep breath in and out, count 5 breaths in, hold it at the top for 5 seconds, and release. Do this a few times, say an affirmation, and repeat it a few times. Remember: "I am capable, I am calm, and I am in control." You've got this! #affirmations #dailyaffirmation #breathingtechnique #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Mondays have always been hard for me: - The start of a new week - 100 tabs open in my brain of what I need to do but don’t want to do - Feelings of anxiousness and doubts I’m starting to wonder, when did I start waking up this way? What was that light switch moment that caused my brain to think negatively? As I sit here and reflect on this, I realize that I have to turn that switch off. When you hear the negative space fill up in your head, remind yourself of the good. Remind yourself that you can’t live wondering what will happen, but you can live in the now. I was watching this video this morning with my husband, and they were interviewing older people who were reflecting on their lives and giving advice. One man said: “If you live in the past, you're depressed. If you live in the future, you're anxious. If you live in the present, you’re at peace.” That hit me… It’s always been hard for me to live in the present, but I’m damn determined to! #nostr #carnivore #reflecting #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #positivethinking #mindchange

New episode coming soon - Internet Trolls vs Carnivore diet - why your diet doesn’t need approval. After a comment based on my personal choice to go carnivore, I got inspired to talk about it on my next episode. I also did a short about this morning - check it out:

Here’s what I didn’t know until my 40s about how a carnivore diet can help - I’m sharing it hoping you’ll research it sooner than I did! 1. It can significantly improve mood and reduce depression 2. It may help decrease anxiety and promote emotional balance 3. It can boost energy levels and combat chronic fatigue 4. It often leads to improved mental clarity and reduced brain fog 5. It can support effortless weight management without constant dieting Looking back, I wish I hadn’t been so skeptical for so long. It took being completely drained, depressed, and anxious to finally give carnivore a shot. Don’t wait until you’re at your wit’s end to explore options for better health. What’s holding you back from feeling your best?​​​​​​​​​​​​​​​​ . #carnivore #carnivoredietplan #carnivorediet #carnivorequeen #animalbased #animalbaseddiet #lowcarbdiet #ketosis #ketovore #meatheals #meatbased #nutritionheals #anxietyrecovery #depressionrelief #nostr #gm #yestr #proofofsteak #plebchain

This morning I decided to sleep in which led to not having time to workout. But I was able to get started on some content for a client and now I’m finally getting my first meal in of the day. Goat cheese eggs and bacon 🥓 And of course my #cafecito I’m going to take in and enjoy my breakfast and coffee because in October we are doing a 30 day lion diet challenge. Want to learn more about it and join @Dr. Fernando Morales and I? Comment or message me. We created a chat on simplex.chat I’ll send you the link. . #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #30daychallenge #liondiet #eggbreakfast #easyrecipes

Today's podcast with @Dr. Fernando Morales was a lot of fun. As we were talking, we decided to do our first 30-day Lion Diet challenge in October! It’s the perfect time to start! It’s also Sober October, so why not go all in and do the Lion Diet with us? Want to join us? #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #liondiet #30daychallenge

Needing my #cafecito today. Neck pain is still radiating to my shoulders. Kids are not listening, and summer homework is a lot of fun... and a potty training toddler for which I need a lot of patience for 😜 So what's left... a nice cafecito before getting my workout in and then later a podcast with @Dr. Fernando Morales — the day may not always start off the way we want it to, but it's up to us to change the narrative!​​​​​​​​​​​​​​​​ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #coffeeislife #cubancoffee #espresso #podcast

Take a break from worrying about what you can’t control and live a little! 🌈 We decided to head to the beach late, even though it looked like it was going to rain. Sure enough, we got caught in a sun shower—but then, out of nowhere, this beautiful rainbow appeared. It reminded us that sometimes, spontaneity brings unexpected beauty. When was the last time you embraced the moment and found something unexpectedly beautiful?! 🌊☀️ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #beachlife #rainbowphoto

Does the #carnivorediet help anxiety and depression? Check out my podcast/youtube channel - latest episode: #carnivorepodcast #healingyourbody #nostr #carnivore #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Your mind is your most powerful tool. Sometimes you need to pause and realign with your inner self. 🌟 Meditation is my way of finding balance and clarity amidst the chaos. It’s about embracing the present moment and nurturing a positive mindset. How do you take care of your mind? Share your favorite mindfulness practices in the comments below! 🧘‍♀️✨ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #meditationspace #meditatedaily #meditation

Starting the week with a hearty #carnivore breakfast while diving into social media content for my clients. Working from home definitely has its challenges, but I love the flexibility. How about you? Do you head into an office or enjoy the remote life? . #nostr #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain