A doctor once told me food doesn’t help eczema. That conversation stayed with me. As a mom, when something doesn’t sit right, you start asking deeper questions. In this episode I share that moment, the Scripture that grounded me, and why I believe these conversations matter. This is not medical advice. Just my personal experience and what I’ve walked through. Full episode here:

New podcast here: Not motivated today, but I am still showing up. I have been fighting this cold for almost two weeks, and I am tired. On days like this, I do not try to be perfect. I try to stay steady. MY 3 STEP PLAN (use this or tweak it to what works for you): Protein first. That is my one non negotiable. No decisions. Same easy meal. Boring on purpose. One small win. Water, five minutes of sunlight, or early bedtime. If you want more detail, Thursday’s podcast episode goes deeper on YouTube. Search The Kristin Carrera Podcast and subscribe so you do not miss it. 👇 Drop your one small win for today. Disclaimer: This is based on my personal experience and is for educational purposes only. It is not medical advice.

You are not alone. ❤️ Check out my video: I’ve battled depression, anxiety, fatigue, and brain fog for years… and if you’re in your 40s navigating perimenopause or menopause, I see you. Jesus is with us through it all. 🙏 Drop a ❤️ if you needed this reminder today.

Day 35. After getting back from my trip I ended up doing a 24 hour fast. I did not plan it, I just listened to my body and went with it. And honestly it was not that bad. I’m transitioning to a more meat based approach and really focusing on what works for me in this season instead of forcing strict rules. The newest episode of The Kristin Carrera Podcast is out now where I go deeper into my 30 day carnivore challenge, how I “failed,” and how I’m reframing my mindset. Head over to listen. Link in bio. Have you ever done a 24 hour fast? How did it feel for you? Podcast:

I was a mess for a long time. Anxiety all day. So tired I could barely function. Brain fog on top of microscopic colitis. I kept trying to fix it. Keto. Gut protocols. More veggies, less meat. Everyone said it was healthy and I kept feeling worse. In today’s podcast I share what finally started to help when I changed how I was eating and kept it simple with meat based meals. If you want to hear the full story, Episode 2 is on YouTube on the Kristin Carrera Podcast. Link: My free Carnivore Beginner Guide is also in my bio. Or you can get it here: kristincarrera.kit.com/free-carnivore-beginner-guide When you grab the guide you will get details about the free 30 day carnivore group challenge starting January 1st so we can do this together. If this feels a little too familiar, tell me where you are at right now in the comments 👇🏻

I didn’t expect to actually look forward to reading the Bible every day. It’s been 4 weeks straight that I’ve opened it and read every single day. I’ve been using the Bible app to help me pray and stay consistent, and it’s become something I truly enjoy. The Bible is so interesting once you start reading it. It’s this incredible story that pulls you in and makes you want to keep going. I find myself wanting to know what happens next. Staying consistent with anything can be hard, but once you turn it into a habit it starts to feel natural. They say it takes about 21 days to build one, and I can see why. I’d love to connect with others who are in this same place, or even just thinking about starting. Has reading the Bible been on your mind lately? #biblestudy #habits #momlife #sahmom

Today’s morning was a little different. #UFC and coffee in hand. Great way to start a Saturday!

Some mornings it’s steak other mornings it’s carnivore pancakes. Either way I never thought breakfast could be this simple and healing. What’s your go to breakfast? #gm #carnivore #animalbased #meatbased

Morning coffee by the water. Slowing down to appreciate these small moments. Health isn’t just food it’s also peace of mind. What’s one thing you’re grateful for this morning? #GM #coffeechat #affirmations

#GM Breakfast is the easiest meal in our house. Most mornings it’s eggs cooked in butter and some fruit on the side. Simple quick and everyone is happy. I used to overcomplicate mornings but keeping it the same has made life easier. What’s your go to breakfast? #breakfastideas #carnivore #animalbased #meatbased