Why everything in “moderation” is making you unhealthy! When you start a new diet or try to eat “healthier,” it’s easy to say “everything in moderation.” Theoretically, moderation would be amazing, right? Eat well 90-95% of the time and enjoy a few foods that make you happy. That sounds great! But it’s never that easy. “Moderation” leaves space for eating foods that can make you sick, cause weight gain, and lead you back into old habits! Changing the way we think about food isn’t easy. We’ve been told for so long that red meat is bad for you, seed oils are good, and cereal is nutritious and heart-healthy! I literally cringe and laugh at the same time because it’s so utterly ridiculous to think people are getting sick from eating red meat rather than from highly processed foods full of sugar, dyes, seed oils, and other junk that your body is trying to reject by manifesting as sickness, diabetes, depression, anxiety, inflammation… Moderation is just an excuse to enjoy foods we find delicious! I truly believe that some people can handle “moderation,” but MOST PEOPLE JUST CAN’T! Check out my latest podcast —> youtu.be/PDWOW9rpA2s #carnivore #nostr #plebchain #gm #podcast #proofofsteak #carnivorediet #meatbased #animalbaseddiet

Some days can feel off… Take a moment for yourself to reflect. Take a deep breath and get to work! #believe #nostor #deepbreath #meditation #gm #plebchain

Considering the #CarnivoreDiet but don't know where to begin? Tune in to my latest podcast episode for a beginner's guide to thriving on this journey! Watch now: #healyourbody #nutritionheals #nostr #plebchain #gm

Monday morning coffee to start the day off right #coffee #cafecito #espresso #gm #plebchain #nostr

NEW PODCAST —> “How I block out the noise and stay focused on healing through #carnivore “ Some people will question why you’re doing what you’re doing, and that’s okay—they might just not get it or be too close-minded to understand your why. Don’t let the noise hold you back from what you know works for you. What matters most is your why, how you feel, and your success. Keep growing, keep learning, and don’t let outside opinions stop your progress. #newpodcast #podcast #nostr #plebchain #gm #proofofsteak

Today's restorative yoga was exactly what my body needed. Sometimes, you don't realize how much your body craves something until you experience it. Take a moment for yourself today—your body might thank you! #restorativeyoga #yoga #todaysthoughts #moveyourbody #gm #proofofsteak #meditation #nostr #fridayvibes

Embrace your journey on the Carnivore Diet! New Podcast episode —> #carnivore #nostr #podcast #healingyourbody

People like to make cooking complicated. I just look to see what I have in my refrigerator and create something nutritious and delicious! Love making different egg recipes 🤪 Today I used 2 different cheeses in my omelette and of course bacon on the side! When I start to think about doing the #liondiet challenge with @Dr. Fernando Morales in October I get a little worried on how hard it’s going to be to not eat eggs and no coffee! I need to mentally start preparing from now! Any advice from anyone who has done the lion diet is appreciated!! #carnivore #meatbased #healingyourbody #healingwithnutrition #gm #plebchain #proofofsteak #easybreakfast

Churrasco and eggs are on point today!! #meatheals #breakfastideas #carnivore #nostr #gm #plebchain

I've realized as I’ve gotten older that there will always be people who are the “mean girls,” people who think they are the “cool kids,” no matter the age. I see it all the time, on social media and even around my kids (the parents). It’s sad that people create opinions about others before truly knowing them. It’s sad that people can’t be polite—a simple hello, or a nod and smile, can change someone’s day. I think about how my children will be affected as they get older. I also realize I can’t change people, but I can teach my kids to be kind. I can teach them compassion. I can teach them not to worry about what others think or do because we can’t change people. I can teach them that the world is filled with bullies, but the world can also be beautiful. I can teach them unconditional love. I can watch them grow into who they are meant to be, and I know that while I have no control over what their lives will be, I will let them know that as their mom, I will always be cheering them on. I will always be here for them without judgment, and I will always love them! #todaysthoughts #mindfullness #nostr #gm #plebchain #momlife #boymok

Can these foods affect your gut health around your period? Check out my latest podcast: youtu.be/y_sOi39xY04 Bacon, dairy, coffee…. #carnivore #foodsaffectinggut #guthealth #nostr #gm #plebchain #proofofsteak

GM — today’s thought … I truly believe that when a person consistently finds themselves surrounded by drama and experiences negative events "all the time," they are often attracting this negativity into their lives. The mind is an incredibly powerful tool. If we continually make excuses for our circumstances, we hinder our ability to create meaningful change. To transform your life, you must first initiate change within yourself. Embrace a positive mindset, take responsibility for your actions, and actively seek solutions rather than dwelling on problems. Only then can you break free from the cycle of negativity and pave the way for a more fulfilling life. #gm #nostr #asknostr #plebchain #proofofsteak #transform #positivemindset #mindset

Waking up early is not my jam! I don’t care how much I try, I’m just not a morning person! Can you relate or are you a morning person? #morningperson #gm #plebchain #nostr

Do you love cheese like I do? Thankfully I haven’t had to give it up while being on carnivore. I was finally able to find a market that sold raw cheese. And lucky they had different kinds, sheep cheese, buffalo and cow. 😳 Today the family tested out these raw cheeses! And we rated them from best to great 🤣 They were all so good! Guess which one we liked the best… 1. Sheep Cheese 2. Buffalo Cheddar 3. Raw Gouda #rawcheese #cheeselover #cheeseislife #asknostr #nostr #proofofsteak #gm #plebchain #carnivore #carnivorediet #animalbaseddiet

GM #nostr You know it’s a good day when your bacon comes out good!! #bacon #coffeelover #cafecito #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

GM I embrace today with gratitude and positivity. I am capable, confident, and open to the opportunities that come my way. I trust in my journey and believe in my ability to achieve great things. #todaysaffirmation #cooffeeislife #coffee #espresso #cafecito #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Most people will tell you that you’re crazy going on a carnivore diet… You know what’s crazier? Living with depression for over 8 years, constant anxiety, having brain fog where you can’t focus, fatigue that made you want to sleep in the middle of the day, bloated all the time, inflamed joints, feeling like s#%t everyday!! Crazy is not trying the #carnivorediet sooner! Crazy is the fact that changing my nutrition and eating only animal based foods actually helped me feel better! Want to learn more about starting the carnivore diet? Message me or comment “carnivore” below 👇🏻