Day 9 lion diet 🦁 challenge I’m slowly counting down the days to going back carnivore #sorrynotsorry I have been talking about the good, the bad, and the ugly on my podcast. You can check it out on YouTube: I also have it on @Fountain but for some reason it hasn’t loaded / updates my last 2 episodes #fail - not sure if it’s on the Spotify end or fountain. Stay tuned and stay up to date 🤪 Have you tried the lion diet? Would love to hear your story. #liondiet #carnivore #asknostr #nostr #proofofsteak #plebchain

One week of the Lion Diet Challenge completed!! Let’s start with the struggles: • Day 1: had a really bad migraine. • Experienced fatigue for the first 2-3 days. • Bowel movements (no bueno) and still figuring this out. • Struggling to stay satisfied—feeling hungry but not in the mood to eat. • Tired of eating just meat—I miss my breakfast, coffee, cheese, and the overall variety that carnivore provides. • Had a day of really bad anxiety 😥 Positives: • Energy is back. • Simple meals—don’t need to think much about it, just eat meat 🥩. I want to tell you there’s more positivity to going 🦁, but so far, I’m not seeing it. That being said, you have to understand that I’m coming from a carnivore diet. If I came from a SAD diet, I might be seeing more improvement. I think this is a good elimination diet for those with severe autoimmune diseases or other health issues, but you have to be mentally ready. It’s definitely not easy and will challenge you. But that’s why it’s called a 30-day Lion Diet “Challenge,” right? — This is my story, but we have some people in our group who are seeing improvements, and that’s absolutely amazing!! #liondiet #liondietchallenge #carnivore #nostr #proofofsteak #plebchain

Lion Diet - Day 2 Challenges, what I ate and how I felt. Check out the latest update https://fountain.fm/episode/wjUcSXcbK3uMHSxm8vn3 #fountain #podcast #carnivore #liondiet #liondietchallenge

Wondering why my recent podcast episodes aren’t loading on @Fountain How can I fix this? #asknostr

Day 4: Lion Diet Challenge It’s been hard to break my routine of starting the day with eggs, bacon, and cafecito. And I miss cheese. Today, I ate but didn’t feel satisfied. I usually like to add steak, shrimp, or a few pieces of cheese. I did have more energy today than on previous days. Check out Episode 208 on @Fountain , where I share 10 simple tips on how to monitor your health and weight on the carnivore diet: https://fountain.fm/episode/6nbIpwlcJyIdowPApNOS I’ve been posting updates on YouTube about my Lion Diet Challenge, and those updates will soon be available on Fountain as well. Stay tuned! #fountainapp #carnivore #carnivorediet #liondiet #liondietchallenge #nostr #proofofsteak #gm

Day 3: Lion Diet Feeling a little more energy than the last 2 days. Still hard to make breakfast for the family knowing I’m eating steak for my first meal. Today I had some left overs which made life easy. Still not feeling myself but pushing forward. See pic for inspiration 🤪 #liondiet #liondietchallenge #carnivore #nostr #gm #plebchain #proofofsteak

If you’re not following my podcast over on @Fountain please go follow. One of my most recent episodes I talk about why I started a #CarnivoreDiet - hear the real, raw, truth about my healing journey. Click here —> https://fountain.fm/episode/nSic76XCrcRiiqEUtRzq #nostr #fountainapp #podcast #carnivore #carnivorehealing

Day 2 - Lion Diet Challenge Yesterday was a rough start but mainly because I started to feel congested / sinus pressure the night before. I had a bad migraine all day which could have been from the sinus pressure or lack of coffee. It is hard to think of breakfast foods and coffee and cheese but I’m pushing through 😜 #carnivore #liondiet #plebchain

Today I reflect how blessed I am to have a supportive husband @Tony Carrera and that I am able to attend my kids events. While waiting in the car I just want to say listening to B.I.G. never gets old. 😆 What’s an artist you still love listening to? #big #proofofsteak #music #plebchain #nostr

New podcast out —> Or on fountain: https://fountain.fm/episode/z05WwSL5Ycn932DJQtY3 Can the #carnivorediet boost your mental clarity - find out what it did for me! #nostr #nutritionheals #carnivore

Today is Day 1 of the Lion Diet Challenge! We are doing 30 days to reset and see how we feel after 30 days on a lion diet. @Dr. Fernando Morales and myself have a private chat on SimpleX - if you still want to join us let us know! So far I’m tired, I can’t have my coffee which I knew would be hard. I’ve been drinking water all morning and trying to figure out what to make as my first meal. Yesterday I started to feel a bit congested, not exactly the right time to start catching a cold but it is what it is. I’ll update you later with how it’s going 🤪 #liondiet #carnivore #nostr

How do you handle change?? Me not so much 🤷🏼‍♀️ #nostr #change

Ever wonder why doctors rarely talk about how nutrition impacts our health? The truth is, most don’t take even a single class on it. 🤯 Could it be that we’re not being told the whole story? Is it easier to prescribe a pill than to teach about food choices? Are we being misled, or is it just about the money? 💊💰 It’s time to ask bigger questions about what’s fueling our health issues and why nutrition isn’t a bigger part of the conversation. Our health deserves better answers! #carnivore #nostr #plebchain #proofofsteak #nutritionmatters #foodismedicine #fiatfood #questioneverything #healthcarereform #wellnessjourney