Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Fountain: https://fountain.fm/episode/4ur1X62nokAcJ3JYxQFV YouTube: #coldshower #wimhoff #nostr #liondiet #liondietchallenge #carnivore #proofofsteak #gm #plebchain

It’s official—I’m not exactly a people person. Let me explain: if you see me quiet, it’s usually because I feel uncomfortable. For some reason, being around people, especially other women, just feels unsettling. I’m not sure why. I’ve felt this way for as long as I can remember, maybe because I grew up around my brother and mostly boys. That said, I do have a few close friends who are women, and when I feel comfortable, I really wear my heart on my sleeve and value those friendships deeply. I wish it were easier for me to walk into my kids’ school or a sports event and make friends. But honestly, I often feel a bit out of place. I don’t know… maybe it’s part of my anxiety. Maybe it’s just me… anyone else ever feel this way? #nostr #gm #anxiety #proofofsteak #plebchain

Day 27 of my Lion Diet 🦁journey as I explore the powerful benefits of stepping outside and connecting with nature. Discover how just a few minutes in the sun can boost your mood, enhance mental clarity, and aid digestion. Whether you’re on a similar dietary path or just looking for ways to improve your well-being, this episode is packed with insights to inspire your journey. Don’t forget to share your experiences with nature in the comments! Fountain —> https://fountain.fm/episode/qMTF8Y45S54IhLqDGcsH YouTube —> #liondiet #liondietchallenge #carnivore #fiatfood #proofofsteak #nostr #gm #plebchain

New episode on fountain —> https://fountain.fm/episode/AiX2aBdjdJi9xuhP29Ej In this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've noticed, the simplicity of focusing solely on ruminant meats, and how this stricter approach is impacting my energy levels and overall well-being. Have you tried a restrictive diet? Let’s connect and share our stories! Podcast on YouTube:

Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck pain, which makes it hard to gauge how much the Lion Diet is helping. In this episode, I talk about what I ate, my challenges with sleep, and how I plan to reintroduce essential oils to improve my rest. Plus, I pushed myself to get a workout in and felt great afterward. Click here to listen on @Fountain —> https://fountain.fm/episode/KQPFfHrLE3IVGVMomC11 Or YouTube:

Day 20 of the Lion Diet Challenge 🦁 I am diving into the complex relationship between stress and appetite. In this episode, I share my personal struggles with anxiety and how it affects my eating habits. Let’s explore how our bodies respond differently to stress and share our experiences! Full podcast over on @Fountain —> https://fountain.fm/episode/h8jp130DaHHTbRgaBT8o

Sometimes I wonder if people are truly listening when I talk, or if they’re just picking out parts to criticize? 🤷🏼‍♀️ #podcaster #nostr #proofofsteak #asknostr #carnivore

Is it weird that after 23 days on the Lion Diet, following 9 months of carnivore, I’m suddenly craving things like rice, pasta, or even a little dessert? #nostr #gm #proofofsteak #carnivore #liondiet #lionsoetchallenge

Day 13 - Lion diet challenge episode is out on @Fountain

Fountain: Podcasts & Music

The Kristin Carrera Podcast • Episode 218 - Day 13 Lion Diet Challenge Cravings for Red Meat & Feeling Energized • Listen on Fountain

Welcome to Day 13 of the Lion Diet Challenge! In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate through...

In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate throughout the day and my growing cravings for more red meat. #liondiet #liondietchallenge #carnivore #carnivorediet #nostr #gm #proofofsteak

I know I’ve been quiet lately - it’s been a little crazy with birthdays this month and being on the lion diet challenge. My latest podcast episodes following my #liondietchallenge are up on @Fountain - check out Day 13:

Fountain: Podcasts & Music

The Kristin Carrera Podcast • Episode 218 - Day 13 Lion Diet Challenge Cravings for Red Meat & Feeling Energized • Listen on Fountain

Welcome to Day 13 of the Lion Diet Challenge! In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate through...

In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate throughout the day and my growing cravings for more red meat. Join me as I navigate these cravings and share my experiences on this journey! How’s your nutrition going and have you thought about trying the lion diet? #carnivore #nostr #gm #proofofsteak #liondiet #fiatfood #nutritionheals

Day 10 of the Lion Diet Challenge! In today’s podcast, I celebrate reaching Day 10 and share my excitement about counting down to a full carnivore diet. I’m also thinking about what my first reintroduction should be and would love your suggestions! Latest episode: https://fountain.fm/episode/C8xFrQWjO0488muxcs38 #nostr #gm #liondiet #carnivore #proofofsteak

I’m literally counting down the days from lion diet back to carnivore! Would you stick with it or would your ego get in the way and you just want to finish to stick to your accountability

Day 8: Lion Diet 🦁 Listen to my latest Ted talk lol - https://fountain.fm/episode/G5ZnMWJchHdrTEFoNP6F It's Day 8 of my Lion Diet Challenge, and we made it through the first week! In this video, I share what I ate, how my body is adjusting (yes, we talk bowel movements), and the mental challenges of pushing through. It hasn’t been easy, but I'm determined to reach Day 30. Join me as I recap Week 1 and talk about the hard moments, staying committed, and what’s to come! #liondiet #liondietchallenge #carnivore #nutritionheals #nostr #plebchain #gm

Day 7: Lion diet challenge - the good, the bad, and the ugly!! It’s Day 7 of my Lion Diet challenge, and I’m breaking down the good, the bad, and the ugly of the first week. From a terrible anxiety attack to how I’ve been feeling overall, here’s an honest look at my progress on this strict carnivore journey. Let’s dive into what’s been working and what hasn’t. Check out my latest episode: https://fountain.fm/episode/Q7vSaU6k9cVKA3Mv6brk #liondiet #liondietchallenge #carnivore #nostr #plebchain #proofofsteak

Day 6 Lion diet challenge episode is out:

Fountain: Podcasts & Music

The Kristin Carrera Podcast • Episode 213 - Day 6 Lion Diet Challenge： Meals, Energy Boosts & Hunger Pains ｜ Bowel Movements Update • Listen on Fountain

Welcome to Day 6 of my Lion Diet challenge! Today, I’m sharing what I ate, how I’m feeling, and why I’m experiencing more energy but still de...

In today’s episode, I’m sharing what I ate, how I’m feeling, and why I’m experiencing more energy but still dealing with hunger pains and not feeling fully satisfied. I’ll also dive into how my bowel movements have changed. Tune in to see how it’s going so far! #liondiet #liondietchallenge #carnivore #carnivorediet #nostr #gm #podcast #plebchain #proofofsteak

Day 9 lion diet 🦁 challenge I’m slowly counting down the days to going back carnivore #sorrynotsorry I have been talking about the good, the bad, and the ugly on my podcast. You can check it out on YouTube: I also have it on @Fountain but for some reason it hasn’t loaded / updates my last 2 episodes #fail - not sure if it’s on the Spotify end or fountain. Stay tuned and stay up to date 🤪 Have you tried the lion diet? Would love to hear your story. #liondiet #carnivore #asknostr #nostr #proofofsteak #plebchain