“Wait… you eat mostly meat and do yoga?”
Yup. And I meditate too. 🧘♀️
There’s this common belief that yogis and people who meditate are always vegan, vegetarian, or at least plant-heavy eaters. Lots of green smoothies, tofu, and chickpeas.
But here I am—meat-based (mostly carnivore), deeply connected to my body, and completely in love with yoga and meditation.
Turns out, you don’t have to follow the plant-based script to be grounded, mindful, and in tune with yourself.
This is what works for me.
Curious—have you ever felt like you don’t “fit the mold” of a lifestyle you love? Let’s talk about it in the comments.
#yogi #meatbased #carnivore #asknostr #nostr #plebchain
Kristin Carrera
kristincarrera@kristinnicole.com
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Mom of 3 on a meat based healing journey.
Sharing faith, ADHD mom life, and simple food that actually works for our family.
Podcast, Bible, and real talk as I figure this out in real time.
#GM
POV: it’s my life and no one else’s
I grew up on this dish.
Rabo Encendido isn’t strict carnivore — and I know some people will have opinions.
But this is real life. I’ve been carnivore for almost a year and a half, and I’m in a season where I trust what my body can handle.
This recipe? It’s flavor, it’s comfort, it’s home.
And honestly… I’m not here to follow rules — I’m here to feel good and feed my family well.
Recipe coming soon.
PS: Not a doctor or nutritionist — just sharing what’s worked for me.
#oxtail #raboencendido #meatbased #carnivore #carnivorerecipes
Some people do have a meat “allergy” the high histamines in certain meats can cause issues. I personally can’t have pork cooked for hours (like pulled pork) I get a reaction towards it.


Fountain
Keto/Carnivore Conversations • 129. Dr. Eric Berg: True Healing with Daily Habits and Nutrition • Listen on Fountain
Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the...
#GM
New week. New day. Fresh cup.
And a little reminder I needed this morning:
You’re not behind.
You don’t have to have it all figured out today.
There’s time.
Time to move through what matters.
Time to pause and breathe when you need to.
Time to come back to yourself when your mind starts racing.
That anxious feeling? It’s just a sign you care.
So take a sip. Take a breath. You’ve got more space than it feels like.
What’s one thing you’re reminding yourself of today?
#coffeechain #nostr #asknostr #stacksats #plebchain #mondaymotivation #podcast
Ever feel like no matter what you eat, your body’s still off?
Bloating, brain fog, random inflammation — that was me for years.
And I kept trying to fix it with more stuff… more supplements, more rules, more stress.
When I switched to carnivore, things finally started to shift.
Not overnight. Not perfect.
But clearer. Simpler. I could finally breathe.
In this episode, I’m breaking down 5 simple steps to help you start carnivore without all the second-guessing.
It’s what I wish someone told me when I felt stuck and overwhelmed.
If you’re in that place, I made this for you:
Let me know what lands with you—or drop any questions, I’m always down to chat.
#nostr #asknostr #carnivore #gm #carnivorediet #nutritionheals
I haven’t worked out in a while.
After 6 years of consistency, I got sick in December… then again in January.
I tried to get back into it, but my body wasn’t feeling it. I was tired, routines shifted, work picked up—and workouts dropped off.
Could I wake up early like I used to?
Sure.
Do I want to?
Nope. Not right now.
Different season. Different pace. And I’m learning to honor that.
Not every workout is perfect. But in a life full of chaos, showing up anyway? That’s where the real wins are made.
If you’re in a weird season too—you’re not alone.
What’s one way you’re showing up for yourself lately? Drop it below.
#poscast #workoutpause #seasonsoflife #wellnessoverperfection #nostr #gm #plebchain #coffeechain
#GM — new week, fresh coffee, deep breaths.
If you woke up feeling a little anxious about everything waiting for you this week, you’re not alone.
Mondays can bring a lot of pressure.
A lot of “where do I even start?” energy.
Here’s your reminder (and mine):
You don’t have to figure everything out today.
You just have to take the next right step.
One thing at a time. One decision at a time.
Slow is still progress.
Messy is still progress.
Starting small is still starting.
Let’s give ourselves some room to be human this week.
What’s one thing you’re focusing on today?
#asknostr #nostr #coffeechain #plebchain #monday


#GM
You ever have one of those weeks where things almost come together—but your body has other plans?
That’s been me.
- The cold’s still hanging on
- Client work is in the “waiting on feedback” stage
- And I’ve got a great idea for the next podcast episode… I’m just not feeling well enough to record it yet
I used to push through stuff like this.
Record anyway. Post something just to stay “consistent.”
But now? If it’s not coming from a good place, I’m not forcing it.
So I’m taking a breath.
Letting the idea simmer.
Drinking the coffee. Not rushing the content.
If you’ve been feeling off too—this is your reminder:
You don’t have to create from burnout.
You can pause and still be building.
#nostr #asknostr #carnivore #podcast #coffeechain #plebchain #proofofsteak


#GM, coffee in hand, ideas flowing.
This is how our mornings start—coffee, a whiteboard filled with scribbles, and my husband by my side as we dig into learning and brainstorming. It’s a simple routine, but the key is showing up every day, even when progress feels slow.
Here’s the thing—business growth doesn’t happen in a flash. It’s not about a big, dramatic moment. It’s about these small, consistent steps we take together, the quiet moments that add up over time. Each video, every idea jotted down, leads to something bigger.
So, what’s one thing you’re learning today? How are you moving the needle, even in small ways? I’d love to hear what’s working for you.
#coffeechain #plebchain #smallbusiness #asknostr #proofofsteak #growth


Monday Reminder: Drink your cafecito, eat meat, get some sun, and start your day!
New day, new week—don’t overthink it. Just show up, do your best, and keep it moving.
#GM #nostr #asknostr #sun #vitamind #earthing #grounding #nature #carnivore #proofofsteak #plebchain #stacksats


Spring break is officially over, and honestly? I have mixed feelings. Loved the extra time with the kids, but also… I’m ready to get back to my routine.
April always feels like a reset—new month, fresh start, back to business. Time to refocus, get organized, and actually tackle the things I put on pause. Let’s do this.
#gm #coffeechain #plebchain #april #newbeginnings #springcleaning #nostr #asknostr #proofofsteak #carnivore


It’s funny how that works…
Tell someone you’re cutting out processed junk and eating just meat, and suddenly you’re the crazy one.
But ultra-processed, lab-grown, chemical-filled “food”? Totally normal.
Make it make sense. What do you think—crazy or onto something? 👀👇
#carnivorediet #meatbased #questioneverything #askcarnivore #asknostr #nostr #plebchain
Mindlessly scrolling the internet, sipping on my coffee, wondering what the F is wrong with the world. Sometimes I wish we could go back to when there was no internet, when sitting and watching the top hits on MTV was exciting, reading a book for entertainment, getting some fresh air and sun, not worrying about all the bad in the world… maybe it’s naive or ignorant, but it was a simpler time. Now everyone on social media thinks they know it all, everyone feels the need to attack someone for something they don’t believe in, things shoved in front of us, and everything is just so negative!!
Take a deep breath… Close your eyes and remember a time when things were simpler… then I open my eyes and start mindlessly scrolling again…
#asknostr #nostr #society #carnivore #plebchain #coffeechain #gm #adjusting
#GM nostr
‘True wealth is created not by seeking the approval of others. True wealth is found when you make your own path.’ – Anthony Scaramucci.
This quote really hit me as I’m working on growing my podcast. It’s what I’m most passionate about, but balancing that with running my social media business and helping grow my husband’s lighting business is no easy task.
Ever feel like you’re just not sure where to focus? I’m definitely feeling that lately. But I’m trusting the process and doing my best to stay focused on what feels right for me.
Right now, I’m reading The Little Book of Bitcoin—and it’s these moments that remind me it’s all part of the journey to create my own path.
Anyone else out there juggling multiple passions? Let me know how you manage it all in the comments!
#asknostr #plebchain #coffeechain #socialvibe #podcast #carnivore #proofofsteak #bitcoin


#GM Cafecito Time ☕️✨
Sipping mine outside today because it’s chilly and breezy—and let’s be real, that won’t last long. Summer is probably a week away. lol.
Warning: I’m about to vent. 😅
Yesterday, I got another comment on one of my carnivore videos. This time from a vegan. And let me be clear—I have nothing against vegans. One of my good friends is plant-based. But I do have a problem when someone watches one of my posts and decides to tell me I’m doing it wrong—without knowing my story.
I’ve tried keto. I’ve done portion control. I even did a gut protocol program that focused on less meat and more veggies. Nothing worked. It wasn’t until I tried carnivore that my depression of eight years lifted. My anxiety decreased. I had more clarity, energy, and less inflammation.
No one has the right to judge someone else’s health decisions. I see hardcore carnivores making entire videos about how other people are “doing it wrong.” But here’s the thing—with me, my YouTube channel, and my socials, I share my journey. I give tips based on what I have learned and experienced.
I respect that people have opinions. Healthy conversations are great. But when someone tells me I should do the total opposite of what has healed me—just because it worked for them—that’s where I draw the line. And my response? You do you. No one is stopping you from eating how you want. I’m not on your page telling you that you’re slowly killing yourself with plants. (And believe me, some doctors have said that—look up Dr. Anthony Chaffee.)
What I am doing is sharing my experience. What worked for me. What others might want to consider trying. Every body is different—there’s no one-size-fits-all. I know most people pick a side and stay there, but I’ve always lived in the grey area. It took me two years of researching carnivore before I finally said, Why not? What’s the worst that could happen? That it doesn’t work, and I’m still depressed and sick all the time? Or—and listen carefully—OR… it actually allows my body to heal?
And that’s exactly what happened.
So comment what you want. Tell me I’m doing it wrong. Tell me I should be vegan. But here’s what you can’t take away from me: I found what works. I found what helped me escape years of depression, brain fog, and fatigue. I can finally breathe. I can finally be present with my family.
I get that it’s hard to accept something when the world has been lying to us for decades—profiting off seed oils, sugar, and processed junk. I get it. I grew up on TV dinners and Little Debbie’s. But once you open your mind to the possibility that what you thought was healthy could actually be harming you—everything changes.
And if you’re skeptical? Try it for yourself. See what happens. Because if this so-called “fad diet” is supposed to kill me… why is it doing the exact opposite?
#asknostr #nostr #carnivore #carnivorediet #meatbased #animalbased #nutritionheals #coffeechain #plebchain #proofofsteak #livingfree


Weekends go way too fast when you have three kids and sports events! 😅
Here we are again, Monday! It’s been a nonstop, busy day of editing content for clients and recording my podcast episode.
I heard this statement recently: Ground beef is healthier than steak! Tune in tomorrow to my podcast to hear my thoughts on this!
The photo below? Some delicious slider burgers @tonycarrera grilled up this weekend—definitely one of my favorite go-to dinners! #carnivore
#nostr #gm #burgers #proofofsteak #plebchain

