Christian Van Camp

Sauna daily if you can. Twice a week of cold exposure is plenty for mood & resilience. Morning sun even if cloudy. Then red light therapy. Candle-maxx the evenings. Thick nutrient-dense warm meals. Less caffeine, more tea, more bone broth, more minerals. Sleep by 9:30pm. Your biology still thinks it’s 5,000 years ago. Treat it like it’s winter and yin-maxx this hibernation season.

You’re not just “fat”. You’re toxin overwhelmed. Heavy metals. Microplastics. Pesticides. So much modern world shit sprayed from the sky, laced in your food (that’s supposedly “healthy”) and poofing in your home. When you rid poison that shouldn’t be in your natural body = your metabolism revs up. Moral of the story: amplify your detox pathways to amplify your physique.

Rule 1: Don’t argue. Rule 2: If someone says something outrageous, sip water and exhale 8 seconds. Rule 3: If someone attacks your health beliefs or “conspiracy” whackjob ideas, just say “fascinating” and return to your stew. Works every time at Christmas family dinners.

Maybe you’re not “sad.” Maybe you’ve just been living like a domesticated house cat: indoor blue lighting, no sun, zero fresh air. Step outside. Touch cold. Sweat in sauna. Eat warming REAL food. Your biology is begging for winter season not winter depression.

(Winter Date Ideas That Aren’t Netflix) Bundle up and watch the sunset. Make a stew and broth together. Hot-cold contrast therapy date. Night walk under Christmas lights. Breathwork in the sauna. Bake something ancestral. Cozy board games. Cuddle and story tell. Record conscious content. Play music and harmonize. Massage each other (sensual candles ON). Take a warm sexy bath together. Slow dance in the living room. Paint, draw, make art. (Anything beats being hypnotized by blue light on the couch)

No victim mindset. You shape your reality through choices: •the food you eat •the sun you get •the community you choose •the workouts you do •the boundaries you set •the content you put out •the relationship energy you bring Vital living cause → effect. Always.

Natural beauty always hits harder than industrial paint. Most girls cake on layers of makeup, heavy metals and glitter to impress… other girls. Meanwhile, most men prefer a clean, natural face with REAL glow, not cosmetic cake.

What’s a health issue you’ve healed naturally?

The government’s “health advice”: Fear the sun Avoid saturated fat Avoid cholesterol Avoid salt Eat sugar Trust pharma Sit all day Work hard Chase comfort Obey experts Ignore your intuition Meanwhile the cure is the opposite: common sense & nature.

You read 27 spiritual books and still forgot how to laugh. Find something stupid and laugh ‘til you shit yourself. Silly-Goose-Maxx or suffer in your stoicism silently.

400mg ~ Magnesium glycinate & threonate. 400mg ~ Theanine. 3g ~ Glycine. 50mg ~ Apigenin. 3g ~ Myo-inositol. 2 tbsp ~ Tart cherry concentrate. Suit up for some psychedelic deep sleep DREAMS.

Yup. Can be real heavy. Shorter days, less sun, colder temps… it’s a real physiological shift and can suck ass if you’re retarded. Seasonal depression is not imaginary. I’ve felt the pits back in the day before moving closer to the equator. But we can also happy-maxx winter by preparing for it & using that primal mindset strategically. In summer, load your system with as much direct sunlight as you can. Your body literally “stores” the benefits: higher vitamin D, stronger circadian rhythm, better serotonin production. And even in the dead of winter, outdoor light is far superior to indoor light. For your perspective: • Bright summer sun: 50,000–100,000+ lux • Cloudy winter day outdoors: ~1,000–5,000 lux • Indoor lighting: 50–300 lux (lame) So even on a cold, grey, miserable winter day, going outside gives you 10–50x more light than staying indoors. That level of light regulates melatonin, happy-maxxes your noggin, boosts serotonin & keeps your circadian rhythm from tanking. Staying inside all winter is exactly what makes people feel like shit. ⸻ WINTER DEPRESSION PREVENTION TEMPLATE ☃️❄️🏔️ A simple protocol that actually works: 1. Outdoor Light Every Morning (20 mins) Even on cloudy days, you’ll get 1,000+ lux enough to regulate your circadian rhythm & stabilize serotonin + melatonin. 2. Midday Outdoor Time (20 mins) Double-exposure keeps your brain out of “hibernate” mode. 3. Strength Training 3–5x/week Lifts testosterone, dopamine, motivation, and combats seasonal lethargy. Do it outside for the most “lift”. 4. Cold Exposure (showers or quick outdoor exposure) Massive dopamine boost, sharpens mood, reduces inflammation. Don’t overdo this though. Can be rough on NS. 5. Heat Exposure (hot baths or sauna) Boosts circulation, relieves seasonal tension, improves sleep. MY FAVORITE. Just be sure to ice pack the balls for fertility protection. 6. Red Light Therapy (morning / evening) Supports mitochondria, mimics sunlight wavelengths, reduces winter fatigue, vibes. Swap all LEDS for warm incandescent in the home. 7. Warm Nourishing Foods Stews, soups, bone broth, slow-cooked meats (or raw meat like me), root veggies: winter metabolism thrives on grounding foods. Fat-maxx with coconut oil, tallow, raw butter, raw cream, raw milk, ghee, etc. 8. Vitamin / Mineral Support • Magnesium glycinate / threonate for relaxation + mood • K2 (MK-7) for calcium regulation & D3 synthesis • D3 (if needed, 1,000–2,000 IU) but your goal is to rely less on supplements by maximizing outdoor light • BPC 157 (I cycle this in winter especially because it’s anabolic and helps rebuild tissues during that stressful time. DM me LIMITLESS for the capsule brand I trust) 9. Limit Blue-Light at Night Phones + bright LEDs kill melatonin and amplify seasonal depression. Stop being a vampire retard. 10. Community & Connection Winter is easier when you’re not isolated. Humans regulate each other’s nervous systems. Enjoy communal eats, go out of the house for a yoga class or workout, etc. Winter isn’t trying to destroy you, it’s just checking if you’ve been outside since August. Load up on sun when you can, touch cold things on purpose, eat real warming food, and stop soaking in 69-lux indoor LED lighting. Yin-maxx during these months.

You’ll never catch someone drinking raw milk, skipping seed oils, and walking around with tan skin wearing only organic materials while still thinking the flu shot is “essential”

Sunscreen (aka soyscreen) Blocks your vitamin D3 conversion. Loads you with carcinogenic chemicals. And the irony? Once you get inflammatory oils out of your diet and out of your tissues, your skin barely burns. The “need” disappears.

~100 years from now we’ll all be gone. Every conversation, every trend, every person alive now… POOF… gone. The only thing that ever mattered was how ALIVE you felt while you were here. Your health, your vitality, your people. Time in nature instead of endless screens. Choosing boldness over fear. Movement over stagnation. Community over isolation. Real nutrition over processed sludge. When you treat your body like the gift it is, life becomes (*shockingly*) meaningful. We don’t get forever, just this window. Make your human experience in that meat suit count.

One thing I’ve learned from being around real, aligned people: Your nervous system becomes who you spend time with. Calm people calm you. Driven people activate you. Draining people drain you. Community is physiology. And what I believe to be the NUMBER ONE facet to longevity.

A powerful insight in psychology and health: Your behaviors shape your identity faster than your thoughts do. Eat clean once, you feel good. Do it daily, you become someone who feels good. Identity follows action, not the other way around. Simple rule. Applying it consistently is the art.

99% of modern guys don’t have: • tan balls • semen retention length 5+ days • testosterone 700+ ng/dL • lean mass sub 10% body fat • any bitcoin • their life in order Literally the bar is set so extremely low… it’s not that hard to be a 1% man, man.

big protein doesn’t want you to know you can just eat 16oz of raw 96/4 grass-fed beef and herbs that look like a caveman’s lunch 3x per day for a fraction of the price (and prep/clean time)

This is the world we live in: You post a video on natural health, eating raw butter, or making money online without selling your soul… and suddenly, a 34-year-old keyboard warrior named Greg (whose profile pic is a car logo or some strange anime) is foaming at the mouth in your comments section. “That’s dangerous!” “Fake news!” “This is misinformation!” “Gay” “White people” Bro. You ate Lunchables for 32 years and make $40k a year working as a cashier at the gas station. Welcome to being a content creator. They’ll hate you for saying what they secretly wish they had the guts to live.