Tarzan workouts only: • pre-workout: eggs, honey, watermelon • barefoot • natural light (no flickering dismantling bulbs) • shirtless • with friends • calisthenics-centric • nature sounds • post-workout: more organic jungle fruit

Him: “Bro I feel like sh*t, no clue why.” Also him: • Axe body spray • Polyester boxers • Slammin’ synthetic pre-workout on 5 hours sleep • Seed oil breakfast sandwich • Zero sunlight before 2pm • Drowning in EMFs • P0rn in the morning • Scrolling instead of strolling Most men hit themselves with 50+ endocrine disruptors before they even brush their teeth.

Him: “Bro I feel like sh*t, no clue why.” Also him: • Axe body spray • Polyester boxers • Slammin’ synthetic pre-workout on 5 hours sleep • Seed oil breakfast sandwich • Zero sunlight before 2pm • Drowning in EMFs • P0rn in the morning • Scrolling instead of strolling Most men hit themselves with 50+ endocrine disruptors before they even brush their teeth.

WHEN will these changes happen? + What else did we miss that NEEDS reform & change for society’s health & sovereignty? 🤔

Nature doesn’t get sick. Wild animals don’t wake up with IBS, need antidepressants, or 4 cups of (pesticide) coffee to function. Meanwhile, over 70% of Americans are overweight and 60% have a chronic illness. Maybe it’s not us—it’s the domestication.

This is literally the healthiest thing you can do for your health:

We live in a world where people track their steps, heart rate, and cortisol on $500 wrist computers… but haven’t touched grass in 3 years. Health? Overcomplicated. Nature? Ignored. We popped pills for sleep and stare at screens for answers, when the truth’s been under our bare feet the whole time.

If God dropped you in the middle of the ocean without ever teaching you to swim—would that support you? Of course not. So why are you throwing yourself into the deep end of goals you’re not equipped to handle yet? Set audacious goals, yes. But then reverse engineer the path. Build the puzzle pieces to hold uncertainty with stability. You wouldn’t send a level 1 into a boss fight at level 10. But if you’re a level 50 versus a 60? Now that’s a battle worth fighting. Take the steps. Stack the wins. Then leap.

Here’s a day in my life for epic vitality & energy:

Comment SMELLY and I’ll send you the magnesium spray I use from a HIGH QUALITY, affordable, family-centric brand Here’s the truth: most deodorants don’t solve the problem—they just mask it. They cover up the internal stink with synthetic fragrance and aluminum, blocking your lymph drainage instead of supporting it. But body odor is a signal—your body telling you something’s off. 70%+ of people are magnesium deficient, and this mineral plays a huge role in detox, enzymatic function, and sweat composition. If you’re toxic, eating ultra-processed foods, on meds, or stressed 24/7… your sweat will smell. The fix? Start with nutrition. Support the detox pathways. And hit the body with transdermal magnesium—right through the pits or even the feet. It absorbs faster, works better, and actually addresses the root cause. I haven’t used “normal” deodorant in years. Now I’m on just this spray the past months. Clean. Simple. Effective. Comment ‘SMELLY’ to get your magnesium spray by the Ayurvedic family company @comealiveherbals

Sex is the most intimate portal to someone’s soul—but modern culture treats it like a casual hobby.

don’t go to school kids. yes, this is financial (and holistic) advice.

There’s no such thing as toxic masculinity—only the absence of real masculinity. If you can’t support your own mind, body, or spirit—you’ll be supported by the state. And that “support” will cost you your freedom, your fire, and your balls.

When the guy funding the solution is also obsessed with the “problem,” maybe… just maybe… it’s not about health.

The simplest way to reset your nervous system midday is as simple as lying on your back, doing absolutely nothing. Try it: flat on the floor/bed, hands open, palms up. Or place one hand on your belly, one on your heart, and just breathe. Massage your gut, release the tension, let your body fall into itself. Elevate your feet on a wall and let the lymph flow and cortisol drop. Do this before sunset, ideally afternoon, so your circadian rhythm stays intact. Nap-maxxing. Nervous system rebooting. The simplest fix you’re probably not doing.

Karma sells “longevity” in a pill—AKA expensive band-aids for symptoms they profit from. Meanwhile, real longevity? It’s free.

Stop living in a sci-fi dystopia. Don’t let them win. Return to nature.

Your shampoo & chemical “hair regrowth” serums are lying to you. Go primal.

A little glimpse into “What I Eat in a Day”— (As someone thriving on raw meat & milk for 15 months, still very much alive, and in the best shape of my life):

Five days immersed in nature, organic meals straight from the land, deep conversations, conscious content creation, masterminds, breathwork, bitcoin, FREEDOM, Yoga, Qi Gong, play, and raw human connection. No synthetic distractions—just real people, real growth, and a new way of living vital holistically www.biocultureretreats.com Spots in Mexico this year are running out fast. Comment RETREAT if you’re serious about breaking free from the noise, now’s the time.