If you know your enemy, you will win. If you don't know your enemy, you will be defeated.

I forgive you because you have sinned – catholic forgiveness vs I forgive you because you have loved, and I love you – real forgiveness

A long time ago, in a body far, far more balanced… There was no blue light after sunset. Only candlelight. Fire. Moon glow. Now? You’re under synthetic LEDs pulsing at 5000K color temp, 800+ lux indoors. Your brain thinks it’s midday. Your melatonin? Blocked. Your circadian clock? Fried. Full-spectrum sunlight hits ~10,000–100,000 lux by day (that’s good). Candlelight? Under 10 lux—nature-approved for nighttime. Same with red light bulbs or low-lux incandescents. Want deeper sleep, better recovery, real hormonal balance? Kill the overheads. Dim it down. Light a candle. Become the light Jedi again. May the Fourth Be with You.

Food that resists decay usually helps speed up yours. Bacteria-maxx. Don’t fear the life that gives you life.

A typical westernized modern yogi that thinks they’re “healthy”:

Send this to someone who still litters. The Earth isn’t your trash can. Pick it up—even if it’s not yours. Be a good human. Connect. Breathe. Nature’s watching—and she never forgets.

The best teachers are always learning. The moment you stop being a student, you stop being effective as a guide.

Oh the irony how 92% of men lift heavy in the gym to be “healthy”… but they won’t think twice about this.

Is your precious out there? 💍

The fatter you are, the more toxins you carry. Toxins like heavy metals, plastics, mold… they take lease in lipids. Get lean and you will detox.

Ultra-processed junk won’t rot on the shelf…

Packaged ultra processed slob doesn’t seem to expire or “go bad” but it sure will expire your lifespan the more often you eat it.

The longer your food can survive on a shelf, the less time your body will survive on Earth.

Dim the sun, they said. It will “save” nature they said. We’ve crossed the line.

Can’t lift their own body, but can lift a phone to their face 724 times a day. Pull-ups: the ancient art 93% of modern men have forgotten. It’s not just weakness—it’s a cry for help. Tag your bro. Tell him to evolve past sack-of-potato status.

Stop poisoning your child.

Wake the fake up — stick to natural living & vitality. JERF — Just Eat REAL Food

Forget Botox—this is your real skin plumping secret. Homemade Jell-O. 5 minutes. Pure collagen. I used 8–10 tbsp of gelatin (50g protein), mango puree, fresh apple juice, coconut water, a dash of salt, and 2–5 tbsp honey. Chopped in papaya for extra enzymes. Just heat water (not boiling), stir in the gelatin until dissolved, cool it down, toss it in the fridge overnight—done. You can use any juice or fruit combo you like. Gelatin is rich in amino acids (glycine + proline) that support your skin, joints, gut, and overall vitality. Simple, ancestral, potent—and is way cheaper than fake collagen powders. The poor man’s natty Botox.

What are some other RED FLAGS in the guys? 🚩 Drop them below chicas (maybe, just maybe, it will inspire some of these dudes to make some changes to live a more vital & viril life)

Life moves fast—health is what keeps you in the game. Fuel your body, sharpen your mind, connect with people who actually see you. Memories are cool, but vitality builds the future. The future’s built by the frequency you vibe at now.