You’re about to save hundreds a year when you get yourself a bidet. And save your asshole from absorbing all sorts of chemicals, PFAS & microplastics in your toilet paper. And save the planet with every flush. You’re welcome.

I’m not really in the modern dating scene but from the outside, it looks lost and f*cking horrible 😂 Swipe culture, hookup apps, no depth. People dating for ego hits, not for union. Not for building something sacred. Real love isn’t found in DMs and dopamine. It’s built with presence, intention, and friendship. And really working through activations/triggers, surrendering AND forgiveness. True love. Depth. A partner you admire, trust, laugh with (& live vital with!) A bond rooted in soul, not surface. That sounds like an epic relationship to me.

This does more for your health than: Mouth taping & ice face baths $300 IV drips of glutathione Meditation apps Hyperbaric oxygen chambers Overpriced whoop/oura rings Red light all over your body NAD+ infusions $400/month supp stacks Cryotherapy chambers 12-step morning rituals

Every street invites you to move. Trees lining the way, bikes everywhere, people walking with ease. The city is designed for human-centric (not toaster box) movement. No American city I’ve seen comes close to how Berlin supports health and human transportation like this.

Bored and stuck in scroll mode with your group? Try this instead: grab some paper, markers, pencils, pens, whatever. Each person draws one random squiggle or shape. Then pass it to the next, everyone gets a minute or two to add onto it. Keep rotating until it transforms into a hilarious, layered creation straight from the collective imagination. No rules, no pressure. Just creativity and weird extensions of everyone’s mind. Play some music in the background. Chat a bit. It’s hilarious what comes out. 😂

JERF — Just Eat Real Food. Grass-fed meats, wild fish, seasonal fruit, raw dairy, fermented goods, roots, herbs, organs, eggs.

I’m proud to be a (sovereign) American. 🇺🇸 You too? What else did I miss in this patriotic list?

If your phone isn’t on “Do Not Disturb” 24/7 and you’re still letting social media ping you all day… are you actually present, or just pretending to be?

Look around you! It’s magnificent! A living, breathing world overflowing with LIFE FORCE. Birds, trees, plants, oceans… all in perfect harmony! You really think that just happened, without intention? The core flaw of atheism is this: the moment you reject God, you’ve already acknowledged God exists enough to deny in the first place.

Parasites = clean up crew. They’re transient and don’t take lease in your gut when the body is detoxed from their “food” (ie heavy metals).

Step 1: plop spoons of butter on hot skillet Step 2: toss heaps of rosemary on the butter on the hot skillet Step 3: shred a gargantuan amount of cheese on the rosemary on the butter on the skillet Step 4: enjoy

But what is it really? A digital system on global movement, cloaked in innovation? Maybe. Idk. This raises legit questions around scale, energy, & control. Curious where it goes next.

Big Food/Ag lied about RAW eggs for years… Have you ever cracked open a raw egg and just drank it? (Oh yeah, Rocky-style). 🥚 Here’s WHY you might want to start 🥚 raw yolks are loaded with bioavailable nutrients: vitamin A, D, K2, choline, biotin, B12 and cholesterol When you scramble or overcook eggs, especially the yolk, you DESTROY many of these fragile nutrients. To all you scrambled egg lovers out there: I’m not saying STOP—but if you ONLY cook your eggs, you’re missing out on the vitality your mitochondria & gut craves. Easy to digest protein & hydration. Be considerate of ONE THING: Avidin (a protein in egg whites) binds to biotin, which helps your hair, skin, and nails, but yolks contain enough biotin to offset that in most cases. Still, balance is key. I aim for 50/50 raw and cooked eggs. And YESS, I still devour eggs cooked in raw honey, sourdough, and butter. Start small. Listen to your body. Raw yolks = liquid gold. Shoutout to @nadsunder for the organic cotton underwear (raw style — no polyester chemicals) keeping my balls happy while filming this.

Happy Sunday & salutations to all the people who woke up without a hangover!

Ain’t no sunshine when she… Hits a vape, Used AirPods, Drinks tap water, Loves sunscreen, Eats seed oil junk, Wears tight polyester, Says kids aren’t for her, Loves blue light at night, Skips the stroll for scroll, Drinks alcohol every weekend, Listens to mainstream brain rot.

They don’t need a “cool” parent. They need a regulated one. 🌞 I’m not a parent yet… but I’m doing the inner work now, not waiting for fatherhood to “wake me up.” This means eating REAL food, moving daily, training, grounding in nature, building something meaningful, and healing patterns so my future kids feel it in their bones. That’s epigenetics. That’s legacy. Vitality is generational. (and while I don’t condone plastic or tap water… this slip n’ slide moment was worth it)

TikTok: Where shaking your 🍑 is encouraged, but common sense & critical thinking gets you banned.

“I’d die for my kids.” But would you… Go to bed earlier? Ditch the junk TV? Heal your gut? Move your body daily? Unlearn toxic thinking? Sacrificing your life is noble. But living fully—for longer—is sacred. Get healthy for them. They need you alive, vibrant and present.

You ever wish your body could bounce back like Wolverine? Well, there’s a peptide for that. Meet my homie BPC-157. Derived from gastric juice. Doesn’t need an injection. And might just be the most underrated secret in recovery & regeneration. Here’s how this natural peptide (that your body already knows how to use) makes you harder to kill: 1. Repairs the gut lining like magic—goodbye leaky gut, bloating, food sensitivities. 2. Supercharges wound healing—minor cuts, surgical scars, deep tissue. 3. Heals tendons, ligaments, and joints—like WD-40 for your body. 4. Lowers inflammation system-wide—chronic or acute, it calms the storm. 5. Regenerates nerves—your nervous system actually recovers. 6. Boosts nitric oxide & blood flow—better pumps, better oxygenation, better sex. 7. Speeds up muscle recovery—less soreness, more growth, faster bounce back. 8. Rebuilds cartilage & bone—great for degenerative issues. 9. Strengthens the gut-brain axis—less anxiety, better mood. 10.Heals the stomach from NSAID damage—if you’ve taken ibuprofen, listen up. 11. Improves mitochondrial energy—ATP goes up, energy comes back. 12. Protects liver function—clears inflammation and supports detox pathways. 13. Helps skin regenerate—collagen stimulation = smoother glow. 14. Modulates immunity—less autoimmunity, more immune intelligence. 15. Promotes hair growth—by increasing circulation to the scalp. 16. Reduces swelling—fast anti-inflammatory response for injuries. 17. Aids bone density—useful in injury recovery or aging. 18. Supports cardiovascular health—protects blood vessels from stress & damage. And guess what? It’s oral friendly—because it’s literally from gastric enzymes. Not a pharma gimmick. Not a magic bullet. Just powerful, natural support for the modern human body under stress. Don’t sleep on BPC. It’s not hype. It’s healing intelligence in a 15-amino acid chain. Get my favorite brand below.