Take a walk alone. No phone.

“your skin’s glowing” oh yeah, it’s from sleeping 8 hours, quitting trash oils, JERFing (Just Eat Real Food), castor oil-maxxing, getting sun on my face, and not believing skincare companies that tell me to rub hormone disruptors into my pores.

The gym’s full of “alpha energy” until you notice half the guys can’t touch their toes (tight hips), breathe through their nose (chronic stress), or lift without snapping joints (magnesium and collagen deficiency). Puffy faces, poor posture, and more grunts than gains. Bro science skipped the basics: sleep, minerals, fascia health, and nervous system regulation. Your workout doesn’t mean much if your body’s inflamed from the inside out.

They said ‘don’t do drugs’… this ain’t no 💩 off the streets.

I used to have drawers full of “health hacks,” cabinets of supplements, closets full of trends I never wore. But my body was still inflamed. My mind still scattered. Turns out, it wasn’t about doing more. It was about doing less (but doing it better). These days, I wear simple organic clothes. I have minimal “things” and more experiences. I eat food with 1 ingredient. I buy what supports vitality (only key supplements not trends), not dopamine. Life got clearer. My body got lighter. And peace finally had space to land. Minimize to maximize.

3+ weeks of intentional seed retention WHILE still cultivating sexual energy (with or without your woman) works wonders on motivation, drive & that hard-to-k*ll productivity. Do it man.

What else did I miss eh?

If you get offended by the word “retarded” you must be retarded

The more sun you absorb, the more natural sugar you need to replenish. Solar light ramps up your metabolic fire. Cells demand more glucose to keep energy steady. That’s why you instinctively reach for watermelon, ripe mango, or coconut water under the sun. Your body knows. Melanin synthesis requires ATP. The sun dehydrates and sugar rehydrates. This isn’t indulgence. It’s biology. (And yes. This is medical advice 🌞)

The same person who says raw meat will kill you will drink a soda with 40 grams of corn syrup, synthetic colors, and chemical preservatives. Bacteria aren’t the enemy. Industrial food is. Eat raw, eat real, eat like humans have for millennia.

Is your body strong enough for when the robots come for your family because of your low social credit score, man?

You don’t need to “be a musician” to make music. Tap a table, hum a note, whistle in the shower. Every sound is an instrument. Any intentional frequency shifts your body chemistry. Get tappin’.

Admitting when you were wrong is a beautiful thing

Same faces. Same stores. Same roads. Same foods. Same culture. Same. That’s the routine for so many on this planet. What’s the definition of “insanity”? Doing the same thing over and over again expecting a new result. Does this sound like you? After college, I felt this BIG TIME. I was itching for some fresh stimuli. My entire noggin and inner world ecosystem CRAVED a new outer world reality. So in 2019, I began CREATING content, despite being in Arkansas and Missouri with all this “sameness”. Instagram especially became this incredible outlet to share all the health wisdom I gained over the years. Everyday, I shared a video, photos, stories (as you see here), messaging HUNDREDS of people. Networking nonstop. Now? The universe gave back. I can travel the world (now en route to burning man) whenever, making REAL GENUINE money helping people with coaching, community, retreats…… and I’m here to help YOU do the same. Learn all the tools in the vitalcamp.co community to build a life of freedom via content, coaching and building an unstoppable health biz. REAL conscious community to help you out. Stop procrastinating.

Hey man, don’t take this stack if you don’t want rock hard torpedos every grand rising: • 1000mg Purified Shilajit • 4ml Pine Pollen • 800mg Butea Superba • 400mg Tongkat Ali • 10mg Zinc Picolinate • Shivambu • Clean Electrolytes with Taurine • 500mcg 2x/day oral BPC 157

The feminine doesn’t want you to fix her. She wants you to feel her. The masculine doesn’t want you to control him. He wants you to trust him.

Fitness begins with the unseen. With emotion. With intention. With mindset. The inner world carves the shape of the outer world. Two people can stand in the same forest, breathe the same air, and yet live two completely different realities. That difference? Emotion & Psychology. If you want to BE fit, you start not with “eat this, lift that,” but with the prerequisite: EMBODYING the FEELING of health before it arrives. Gratitude for the strength you’re building, even if it’s not here yet. Living as if vitality already flows through you. From that state, habits align. Nourishment becomes natural. Training becomes devotion. Your body simply follows the frequency your mind and heart commit to first. Send to a friend who needs to hear this.

If your nervous system is chaos, your relationship will be chaos. Masculine stability and feminine flow both need regulated breath, a healed gut, strong boundaries, and deep yin rest. Get that in check before blaming “compatibility.”

Airports are the greatest scam humanity ever normalized. You waltz in, bags ready, and suddenly you’re at the mercy of arbitrary rules disguised as “safety.” It’s 5am. 13 hours of flying left back to states. I had jars of Austrian raw honey 125g each. Perfect. Except not. The supreme leader limit? “100g” I argued (using my decalcified pineal): isn’t an empty water bottle bigger than this? Isn’t my toiletry shampoo bottle you let through (without the label of grams on it) bigger than this? Isn’t this honey a solid? Logic didn’t matter for these buffoons. “I’m sorry man, I’ll lose my job if I don’t hold you hostage for the 25g of honey”. So I spooned four tablespoons in line like a feral bear and said goodbye to the sacred gold. Airport “security” isn’t about safety. It’s about sovereignty control. Bring “medical grade (filtered non-tap water”, and play the game.

The parasite panic is one of the most backwards ideas in modern health. Most practitioners treat them like demonic invaders—“eradicate, purge, annihilate!”—without ever asking WHY they’re there. In reality, parasites can be beneficial when understood through terrain theory. They’re nature’s cleanup crew drawn to environments rich in heavy metals, chemical residues, and decaying tissue. In other words, they show up to eat the trash. They bind and consume toxins your liver or lymph may be struggling to process, keeping them from circulating freely in your bloodstream. The irony? Instead of just nuking them, which can release that toxic load back into the body, the real long-term solution is to clean the terrain so they have no reason to stick around. Yes, there are times when using herbal or natural remedies to gently reduce an overgrowth can be helpful in the short term ESPECIALLY if symptoms are severe. But without changing the terrain, they’ll simply return. The real fix is in making the body a place they don’t need to inhabit. Detox the metals. Restore mineral balance. Rebuild the gut and immune system. Raw animal foods (clean, grass-fed meats, wild fish, pastured eggs, raw dairy) are a perfect foundation. Stable saturated fats and bioavailable nutrients repair cell membranes, fuel detox pathways, and create a terrain that’s hostile to pathogens but harmonious with beneficial microbes. Since focusing on raw, my digestion, energy, and recovery have improved drastically, not because I “ki~led” anything, but because I built a body where only the right LIFE FORCE thrives. Parasites aren’t inherently “bad.” They’re messengers and scavengers. Ignore that, and you’ll stay stuck in the DESTROY-&-relapse cycle. Address the terrain, and they quietly disappear when their work is done.