rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Original post: 
lain (@lain@lain.com)
All this creepy nonsense ordered by the state
Original post: 
Bluesky Social
Electronic Frontier Foundation (@eff.org)
What creepy nonsense are companies up to when they try to guess your age or take your ID for age verification? https://www.eff.org/deeplinks/2026/0...
Last day of my three day week of training
#workout of the day
Día3
2 Apr 20:23
1:06:55
24 Sets
5 Tons
130 Reps
Barbell Deadlift
1. 50 kg × 5 reps
2. 62 kg × 5 reps
3. 74 kg × 3 reps
4. 81 kg × 5 reps
5. 93 kg × 5 reps
6. 105 kg × 5 reps
Barbell Front Squat
1. 43 kg × 5 reps
2. 43 kg × 5 reps
3. 43 kg × 4 reps
4. 43 kg × 4 reps
5. 43 kg × 4 reps
Barbell Shoulder Press
1. 33 kg × 10 reps
2. 30 kg × 10 reps
3. 28 kg × 10 reps
4. 26 kg × 10 reps
5. 23 kg × 10 reps
Good Mornings
1. 23 kg × 10 reps
2. 23 kg × 10 reps
3. 23 kg × 10 reps
Plank
1. 84 kg × 1:07
2. 84 kg × 0:50
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:30
"Coffee drinkers had 4.5 to 8 times higher levels of a healthy bacterium (called Lawsonibacter asaccharolyticus) compared to non-drinkers"
https://www.nature.com/articles/s41564-024-01858-9
TFW somebody in a chat is "writing..." for about 5 minutes. And then sends just an OK.
GM. Today I work from home. 😉
