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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 21 hours ago
#workout of the day #merrychrismaseveryone BP 555 25 Dec 11:31 1:03:41 28 Sets 9 Tons 253 Reps Bent-Over Barbell Row 1. 28 kg × 5 reps 2. 34 kg × 5 reps 3. 41 kg × 3 reps 4. 45 kg × 5 reps 5. 51 kg × 5 reps 6. 58 kg × 5 reps Barbell Bench Press 1. 28 kg × 5 reps 2. 34 kg × 5 reps 3. 41 kg × 3 reps 4. 45 kg × 5 reps 5. 51 kg × 5 reps 6. 58 kg × 5 reps Barbell Shoulder Press 1. 28 kg × 10 reps 2. 26 kg × 10 reps 3. 24 kg × 10 reps 4. 22 kg × 10 reps 5. 20 kg × 10 reps Inverted Bodyweight Row 1. 85 kg × 10 reps 2. 85 kg × 10 reps 3. 85 kg × 10 reps 4. 85 kg × 10 reps 5. 85 kg × 10 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine press 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 12 kg × 12 reps 2. 12 kg × 10 reps 3. 12 kg × 10 reps
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rakoo yesterday
Merry Christmas to all 😘
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rakoo yesterday
Merry Christmas everyone. Feliz Navidad!