GM! Today we will celebrate "Fiesta Junina" (Party of June) with some Brazilian friends and my 4-month-old daughter.
Send hugs!
rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
“It's not that Bitcoin (BTC) is losing value; it's that people are no longer interested in its value.” ~ Michel Saylor (my paraphrase) 🤣
You go to "Subscriptions" to see a chronological feed. YouTube screws it up again by putting "Most Relevant" at the top.
Then they get annoyed with third-party apps like Newpipe, Pipepipe, etc.
#workout of the day
BP heavy
4 Jun 20:40
49:50
24 Sets
6 Tons
136 Reps
Bent-Over Barbell Row
1. 30 kg × 5 reps
2. 37 kg × 5 reps
3. 45 kg × 3 reps
4. 52 kg × 3 reps
5. 60 kg × 3 reps
6. 67 kg × 10 reps
7. 61 kg × 10 reps
Barbell Bench Press
1. 30 kg × 5 reps
2. 37 kg × 5 reps
3. 45 kg × 3 reps
4. 52 kg × 3 reps
5. 60 kg × 3 reps
6. 67 kg × 5 reps
7. 61 kg × 5 reps
Barbell Shoulder Press
1. 25 kg × 10 reps
2. 23 kg × 10 reps
3. 21 kg × 10 reps
4. 19 kg × 10 reps
5. 18 kg × 10 reps
Triceps Dip
1. 85 kg × 6 reps
2. 85 kg × 4 reps
3. 85 kg × 4 reps
4. 85 kg × 2 reps
5. 85 kg × 2 reps
5 things I learned after vibe coding my first app.
This post is also AI Slop...
La justificación en la casta política (sobre todo la izquierda) de darle más poder al Gran Hermano levantando el secreto bancario era por el narcotráfico.
Acaban de meter en cana a funcionarios del Banco Santander por lavarle plata al Tren de Aragua. No fue necesaria esa ley nefasta, pero siguen insistiendo.
La gente común debería usar Bitcoin para su día a día. Y en eso BCH es el más simple, escalable y descentralizado.
Aprenda antes que le vigilen todo.

GM! How hyped are you with SpaceX's IPO? Are you willing to invest?
#workout of the day
DL heavy
2 Jun 20:00
38:49
18 Sets
5 Tons
80 Reps
Barbell Deadlift
1. 46 kg × 5 reps
2. 57 kg × 5 reps
3. 68 kg × 3 reps
4. 80 kg × 3 reps
5. 91 kg × 3 reps
6. 102 kg × 6 reps
7. 80 kg × 5 reps
Barbell Squat
1. 58 kg × 10 reps
2. 53 kg × 10 reps
3. 49 kg × 10 reps
4. 44 kg × 10 reps
5. 40 kg × 10 reps
Plank
1. 84 kg × 0:50
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:20
5. 84 kg × 0:10
Dead hang
1. 85 kg × 0:20
#workout of the day
DL heavy
2 Jun 20:00
38:49
18 Sets
5 Tons
80 Reps
Barbell Deadlift
1. 46 kg × 5 reps
2. 57 kg × 5 reps
3. 68 kg × 3 reps
4. 80 kg × 3 reps
5. 91 kg × 3 reps
6. 102 kg × 6 reps
7. 80 kg × 5 reps
Barbell Squat
1. 58 kg × 10 reps
2. 53 kg × 10 reps
3. 49 kg × 10 reps
4. 44 kg × 10 reps
5. 40 kg × 10 reps
Plank
1. 84 kg × 0:50
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:20
5. 84 kg × 0:10
Dead hang
1. 85 kg × 0:20
BTC is a giant with feet of clay.
The decision to limit block size has made it slow, expensive, and unable to scale. The workaround—a second layer—will ultimately be a shot in the foot. It undermines the decentralization that was the original ideal and deprives miners of the transaction fees they could earn, since their mining rewards decrease with each halving.
Bitcoin depends on the Lightning Network, and at the same time, it depends on the LN not doing well. BTC has a knife stuck in it: the LN. If you leave it there, it dies; if you pull it out, you kill it.
There’s a reason even the “never sell” prophets are selling.
My non-crypto purchases this month:


GM!
Yet another comeback. This time after a flu
#workout
OHP Heavy
1 Jun 19:52
1:03:32
26 Sets
5 Tons
175 Reps
Barbell Shoulder Press
1. 16 kg × 5 reps
2. 20 kg × 5 reps
3. 24 kg × 3 reps
4. 28 kg × 3 reps
5. 32 kg × 3 reps
6. 36 kg × 6 reps
7. 33 kg × 6 reps
Barbell Bench Press
1. 47 kg × 10 reps
2. 43 kg × 10 reps
3. 40 kg × 10 reps
4. 36 kg × 10 reps
5. 32 kg × 10 reps
Pullup
1. 85 kg × 4 reps
2. 85 kg × 3 reps
3. 85 kg × 2 reps
4. 85 kg × 2 reps
5. 85 kg × 2 reps
Dumbbell Curl
1. 10 kg × 7 reps
2. 10 kg × 7 reps
3. 10 kg × 7 reps
Bent-over Side Raise
1. 10 kg × 10 reps
2. 10 kg × 10 reps
3. 10 kg × 10 reps
Dumbbell Side Raise
1. 10 kg × 10 reps
2. 10 kg × 10 reps
3. 10 kg × 10 reps
📖 "La estafa de colores" by rakoo
De oro a papelitos de Monopoly
#bch #bitcoincash #blog

BCHNostr
La estafa de colores
De oro a papelitos de Monopoly
Remember to transfer your Bitcoin to a non-custodial wallet today!
GM people. Have a good week!
Día del Patrimonio #chile


Día del Patrimonio #chile

