rakoo's avatar
rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
rakoo's avatar
rakoo 3 weeks ago
If you come across an ethical beekeeper—one who starts by selling high-quality, unadulterated honey—don’t let them get away; buy their honey. If they take good care of their bees and keep them healthy, so much the better. All of humanity depends on them.
rakoo's avatar
rakoo 3 weeks ago
Cuando encuentres a un productor de miel que no altera su producto, no lo dejes ir. Alguien que lo mezcla con almibar no solo estafa, probablemente su trabajo es poco ético en el trato con las abejas.
rakoo's avatar
rakoo 3 weeks ago
High costs are driving up RAM prices. Apple is hoarding it, and Android manufacturers are in crisis. Windows users are complaining on forums, while Linux users are just sitting back and watching the show.
rakoo's avatar
rakoo 3 weeks ago
Short #workout before golfer's elbow rehab routine DL heavy 8 Apr 19:23 53:13 17 Sets 5 Tons 81 Reps Barbell Deadlift 1. 50 kg × 5 reps 2. 62 kg × 5 reps 3. 74 kg × 3 reps 4. 93 kg × 5 reps 5. 105 kg × 3 reps 6. 118 kg × 5 reps 7. 93 kg × 5 reps Barbell Squat 1. 58 kg × 10 reps 2. 53 kg × 10 reps 3. 48 kg × 10 reps 4. 44 kg × 10 reps 5. 39 kg × 10 reps Plank 1. 84 kg × 1:00 2. 84 kg × 0:40 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20
rakoo's avatar
rakoo 3 weeks ago
The poor performance of Windows 11 reminds me a lot of Windows Millennium Edition. Yes, I'm that old.
rakoo's avatar
rakoo 3 weeks ago
Short workout, I should work more on my elbow before "golfer's" comes back OHP Heavy 7 Apr 19:32 42:59 17 Sets 5 Tons 106 Reps Barbell Shoulder Press 1. 20 kg × 5 reps 2. 24 kg × 5 reps 3. 29 kg × 3 reps 4. 36 kg × 5 reps 5. 41 kg × 3 reps 6. 46 kg × 2 reps aiming for 3 to 5 7. 42 kg × 2 reps Barbell Bench Press 1. 47 kg × 10 reps 2. 43 kg × 10 reps 3. 39 kg × 10 reps 4. 35 kg × 10 reps 5. 31 kg × 10 reps Pullup 1. 85 kg × 10 reps 2. 85 kg × 7 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 4 reps
rakoo's avatar
rakoo 3 weeks ago
The Final Boss at my company has diabetes, so because he was at high risk during the pandemic, he decided to partner with a former college classmate so that the classmate could take over the company in the event of his death. The pandemic is history, and while it didn’t kill the Final Boss, that former classmate died of a heart attack this past weekend. Side note: he was a proponent of BTC as a retirement tool; in fact, he founded something like Bitcoin Chile. So, if he didn’t share his wallet, he took those BTC to the grave with him.