#WorkoutComplete - press & pull-ups 5x5 - ring dips & barbell curls - arnold press & bench dips or whatever they're called x2 - kettlebell round-the-worlds to failure x2 +bonus - (dead hang, plank, wall sit to failure) x3 - jump rope until "mostly" dead** **jump rope broke before I did 👎 #asknostr what's a good rope? my "Everlast" didn't

#Wordle 1,671 4/6 🟨⬛⬛⬛⬛ 🟨⬛🟩⬛⬛ ⬛⬛🟩⬛🟨 🟩🟩🟩🟩🟩 father and (10 yo) son #team 🤜🤛

#WorkoutComplete #LegDay - squats (deloading) - deadlift (deleading) +bonus - few presses - dead hang, plank, wall sit to failure x 2 - jump rope #DoYourFives #fitstr

MOM! MOOOOOOOM! I'M HUNGRAAAAAAAAY! View quoted note →

1x = 100x only if x = 0 View quoted note →

Defensive War is Just View quoted note →

#Wordle 1,669 6/6 ⬛⬛⬛⬛⬛ ⬛🟩⬛⬛⬛ ⬛🟩🟩⬛⬛ ⬛🟩🟩🟨⬛ ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 oy vey, vuz close vun, ya? #solo

FINALLY A perfect replacement for dropbox's excellent scan-to-uplaod-pdf OpenScan + LocalSend stupid simple , it's a dream come true yes it's this big of a deal 🎉💥🎇🎆

👀 View quoted note →