My most common Wim Hof morning routine ☀️ including breathing and stretching exercises. Reposting for my npub.pro website 🤙🏻 #wimhofmethod #breathwork #stretching #yoga #morningroutine

The teachings of Jiddu Krishnamurti had and still have a deep impact on my life. He caters to the logic of a Western mind to go into profound spiritual questions such as fear and freedom. One of his most renowned books is "The First and Last Freedom" and it's probably a big reason why I consider Nostr and Bitcoin so essential. I remember well when I returned from a Vipassana pilgrimage to India and Nepal. During that trip I also visited the Krishnamurti center in Varanasi where I got inspired to buy a few of his books. And so, for many days I sat in a small café back in Moscow reading the books with tears of joy in my eyes. Because the way he's able to go to the root causes of the human dilemma of freedom & violence and portray a way out was just too beautiful! I inhaled his talks from the 1960s, 70s and 80s like I later did early podcasts about Bitcoin, day and night, completely captivated. A few years on I even got to translate his videos into German for the Krishnamurti Foundation in the UK. This way, I got an even deeper insight into his teachings, as I went over each of his words. This is a 6-part video series that I translated, from 1976 in Brockwood Park, UK. The gist of the talk is that in order for humanity to transform completely, a deep understanding of freedom is an absolute prerequisite! When you feel the time is right, meditate or do the Wim Hof breathing exercise before watching the series alone, in silence on the floor with your mind as open and curious as a child. I plan to share some aspects of Krishnamurti's teachings that touched me the most in the near future, also in relation with Vipassana meditation 🙏🏻 #krishnamurtivipassana #freedom #krishnamurti

So, I'm tinkering with iOS #Olas and posted pictures there with caption and included sharing them on microblogging Nostr clients. @PABLOF7z Now on @primal iOS mobile the caption remains, but only the first of the pictures is displayed. On Primal desktop also only the first of the pictures is displayed + the caption is gone entirely. @Amethyst does this very elegantly by arranging all pictures and keeping the caption. @Vitor Pamplona Just an observation for whatever it's worth.

A glimpse of how it went at the Wim Hof instructors Academy in Poland last year ❄️ It's all about kindling our inner fire 🔥 #wimhof #coldplunge #coldtherapy #breathwork #breathing #poland #przesieka #coaching #innerfire

A wall of clouds hovering over the Sea this morning ☀️🙏🏻 #gm #greece

We broke our fast today: 48 hours no food and only clear water. My wife even went without water, crazy girl. It was great! As from previous experiences, e.g. during the many hours without food at a Vipassana retreat, I felt even more energized. There's more time without cooking and washing dishes + I felt more focused, present and productive overall. Even got some heavy pruning work in the olive grove done. This was our glorious first meal again. The simple fresh salad leaves tasted like a dream! Avocado, eggs, tomatoes, carob bread crumbs and of course our home grown olive oil with local sea salt. I'm ready for regular fasting periods now, once per month, next time for 3 days. #ancienthealing View quoted note →

This is a great solo podcast by Robert Grant. Especially interesting to me are his remarks on water fasting and its effect of 'raising' you level of consciousness. Water fasting means 'no food, only water' for a few days. Although counterintuitive, I also agree from my personal experience that it INCREASES your energy levels. The other aspect he keeps on repeating is NO JUDGEMENT. It really is a toughy. But it's essential for your 'spiritual development'. Be aware of how it makes you feel, when you judge other people's behaviors. And see how it feels, if you just let it be and focus steadfastly on being the change you'd like to see. Then take the decision for your next move.

Of course I'd like to offer my Wim Hof method workshops for BTC. But being a certified instructor and in order to offer through wimhofmethod.com, it comes with some limitations. The Wim Hof team uses Stripe as their payment service. So, I researched ... ... and lo and behold Stripe did offer Bitcoin payments back in the day. Buuut, they scraped it in April 2018 because of its volatility and stated that overall they are very optimistic about "cryptocurrencies" as a future payment method. And today, in line with the current political trend, Stripe again offers payments in "cryptocurrencies" ... for U.S. customers and only in "USDC on Ethereum, Solana, and Polygon or in USDP on Ethereum and Solana". Wonderful. The reality is, for most people Bitcoin is in the best case a stale store of value. So, my goal is to soon in addition offer very targeted "Bennu Breath" workshops and retreats on my own website. Naturally payable in BTC 🏄‍♀️ Water always finds away.

Join the first ever Wim Hof Method Fundamentals Workshop in Laconia, Greece with certified instructor Daniel, on Sunday 16 March 2025 from 12:00 – 16:00 in Kimothoi, Monemvasia. The method has greatly positive effects for our physical health and psychological balance. At the workshop we are going to learn about a powerful breathing technique, venture into an ice bath, and set our minds to extend the limits of what we think is possible. Link to the course:

Workshops, Travels & Events | Wim Hof Method Activities

Learn the Wim Hof Method in person with our range of workshops, weekend courses, extended travels, and global events. There's an activity to s...

There'll be translation into Greek. Become happy, strong, healthy ... and free! See you very soon ;)

Somebody followed my entire Wim Hof training session intently today ☀️ Good morning! #gm #wimhof