GM get outside today

Does your mind want to stop reading once chatgpt text has been recognized? Or is it just me.... "Let's delve into...." ❌🙅‍♂️

Without prior knowledge that today was pizza day, my wife chose to wear this shirt today. The smell of pizza must be in the air....

Don't trip over what's behind you

Broken fiat

What are 3 books that changed your life?

Did you get a peep at theAurora Ballrealis last week?

I’ve found a movement that helps neck, shoulder, upper back pain. It works by coaxing your locked-up, stubborn thoracic spine to breathe. If you’ve spent years on a computer or hunched over your phone (all of us), then you’re likely impacted by immobile thoracic system. First, forget rotating left to right- that focuses on the oblique mid back area. Instead try swing walking. Swing walking engages all 4 corners, it’s 3d chess. Swing walking is simple- just walk like you’re military marching. When left foot is forward, right arm is forward (and up), and vice versa. You want to over exaggerate the arm swing so hands reach shoulder height. (It will look like you are walking with a nazi style salute, at first). Eventually, the movement comes from the center of the body (upper abdomen) with arms simply following the lead of your center. Relaxed, rotating from the center. This brings a dynamic rotation and gently moves around that thoracic muscle. All three planes of the body engaged in a natural evolutionary movement. Highly suggested to try for yourself. Best where you have room to travel distance like sidewalk or park. Start for 10 minutes or whatever is comfortable. Expect side pains at first. Then notice how you feel- sensation? Blood flow? Intuition? Change?

I'm getting into the rai stone business

Artworks from Bitcoin Atlantis

Boating accident in Madeira incoming

Only posting on nostr. Madeira is known for big wave surfing. Experts only.

Waves pumping in Madeira today

Money losing its purchasing power > Things getting more expensive. The first frame tunes someone into the fact that money is broken. The later puts blame with businesses raising prices. View quoted note →

One benefit of not pooping in water is increased awareness of how you digest certain foods. *the more you know*.gif View quoted note →

I love not seeing ads on nostr