Found this oldie from the 50s. People have been surfing in Peru for a long time. I've been to Chicama before and man what a crazy wave. Went back in 2006 before development. I remember we ate at the same place every meal and the owner of our hostel was drugged out, and holed up in his room the entire time. Went with a couple buddies and had a blast especially hilarious when one of them got the shits!

What comes first, those core muscles or skeletal alignment on the line of gravity? I believe it's the alignment coming first, which then creates a balanced, strong, relaxed core. The core then feeds into maintaining alignment, and back and forth ♾️. #naturalalignment #posture

As far as time frames for planning go, 4 hours at a time and 4 years at a time seem like a good pair.

I walked on the beach with 30lbs on head today. No better way to work and balance the deep core and set a good pelvis position, which charges the glutes and legs. Lindy.

If you have kids they should be chewing gun daily for jaw development. Start as soon as possible. Have seen significant pallet widening in my 4yo over the course of months. This is the time to mold faces, while their bones are still plastic. I like Falim or Bubble Yum for the simple ingredients and tough chewiness. @odell I know you've got some young ones.

Don't tuck your tail

Sitting shapes us the most because it's where we spend the most time. By sitting on the line (of gravity), we shape ourselves in accordance with nature. Observations of photo (1931): Butt cheeks back so she's sitting on pubic bone allows her to stack spine. No sway back (pushing chest out and up). Her shoulders and arms are relaxed. Spine is relaxed stacked. #naturalalignment #posture #nature #health #backpain #spine

Body has a mind of its own. Getting back on the line (of gravity) proves this. It takes time to 'let go' when you're accustomed to fighting gravity, and there's nothing you can do to hurry it up except create the conditions for balance. Then wait. photo 1935

If I'm drinking at home I'm usually drinking these "small" wine soda things I make by fermenting pineapple scraps and a little honey. The wild fermentation happens naturally thanks to the bacteria and yeasts living on the fruit. After about 2-3 days it's slightly sour, slightly alcoholic (0.5-2%), slightly effervescent. Fermentation increases antioxidants by making them more bioavailable, plus the probiotics and acids mean it's healthy. Pineapple also contributes bromelain. This could never be sold in stores for various reasons and needs to be artisan made outside of an over-regulated country or just made at home. It stores in the fridge in air tight containers for weeks, and will continue to carbonate and ferment but slower. #fermentation #pineapple

How sick would this be: Waterman training experience (surf, rescue, dive, fitness) in Uvita, CR led by @Mark Healey and hosted by @paul keating all on a bitcoin standard. Cross pollinate bitcoin and surf worlds 🤝. Mark- might make a good mini doc for your YouTube too..

I get a new notification (sweet!) I check it. It's these AI mfs again

If you're expecting a baby this year (or in 5 years), or are a new parent, understand why laying them on their backs will stunt them physically and cognitively. The solution is prone.

Move Play Thrive | Brain and Sensory Foundations Course - Rethinking Tummy Time

Tummy time, or being in prone, is a vital part of infant development that impacts core strength. Neurodevelopmental movements support ease of being...

#posture #naturalalignment